太极拳老架一路｜掩手肱拳教学｜陈式太极拳动作分解与要领｜Chen Style Taichi Old Frame “Cover Hand and Punch” Lesson #太極拳 - NPBHUB

太极拳老架一路｜掩手肱拳教学｜陈式太极拳动作分解与要领｜Chen Style Taichi Old Frame “Cover Hand and Punch” Lesson #太極拳

对不对闪通背衣服还好不厚很薄的很薄就是就是直播间热啊直播间热来同学们开始啊咱们昨天教大家的这个动作叫闪通背带着同学们复习一下啊复习一下闪通背的动作又名三通背啊又名三通背什么叫三通背呢三次让开我们的后背把进入给它让开让出去所以这里来跟大家去强调一个重点把风扇给我开开助理别跑啊热死我了啊好 OK了啊OK OK 可以可以啊来同学们闪通背咱们先复习一下昨天的一个内容啊从正面看斜行身体松左胯向左转左手与右手相接于左膝上方重心右移双手下捋当走后弧身向右转扣左脚收左步两手外棚于身体右侧晚上好啊左手上穿右手下捋身向左转以腰为轴带动双手向左外蓬右手上穿左手下按以腰为轴带动身法向右膨胀左手合在左膝上方右手压腕左手提膝翻掌开步下沉重心左移腰向左转左手变勾手后勾右手沿中线下额处穿掌外棚这是我们昨天学习的这个闪通背加白蛇吐信对不对那这个地方呢需要给大家去讲一个咱们的那个细节首先第一个闪通背又名三通背它的这个动作的含义就是为了让大家明白啊接手下捋以后收左步要着重的去利用咱们的中线旋转来带动两手的左右外棚你看第一步两手下捋之后咱们先让了左肩身体的右转要做好松右胯去把左肩给它让出来让左肩上如果受到外来力通过闪身的方式给它让开随后左手上穿右手下按再通过腰向左转两手本身是没有什么没有没有怎么去动的而是靠腰通过我们的右肩的让空来把身体向左转进行一个两手的外棚最后右手上穿左手下捋形成一个身向右转领带左手的动作让我们的两肩在动作当中形成一个让左肩让右肩再让左肩的一个灵活的转动形成了咱们闪通背的这个动作含义那后面这个白蛇吐信最早的时候在咱们拳谱当中是有的后来不知怎么的就取消了然后就给它去掉了这个动作的名称给它融入到了闪通背里面这个动作原名叫做白蛇吐信动作像掩手肱拳一样你看当我们做完这个动作以后翻左掌左斜前方开步左掌外棚右手藏于腰间如果这个时候把咱们的左手变成立掌把右手变成右拳哎这个手是不是就像掩手肱拳了但是白蛇吐信它是一个左手掌心横掌右手变穿掌的一个动作移动重心先进身勾左手左转腰沿中线上穿形成的白鹤吐信昨天呢给大家讲课的过程当中把这个动作的外形动作的尽力还有呼吸都给大家讲到了啊那咱们今天学习一个岩手拱拳今天这个动作难度呢稍微微的有一点点大为啥因为它有一个单腿直立转身的动作啊单腿直立转身的动作有很多人说老师啊我单腿直立转身最容易犯的问题就是转过来身以后站不稳好同学们先跟老师学外形啊从白蛇吐信正面背面侧面三个方向给大家做口令的详细教学代练啊来第一步白蛇吐信便转身掩手肱拳第一步当走后弧重心右移左手与右手左手变掌重心右移时左手慢慢上托右手掌心翻掌朝外动作二松右胯身体右转带动两手以身带手左手上托右手后捋好合左胯扣左膝重心左移蹬右腿同时两手向上做弧线做化圆捋掌好蹬腿转身转两手转身过瞬间双手上下相合按掌按在小腹前方正右脚提左膝左斜前方开步下沉好左移重心松胯转腰两手画圆外棚打开右移重心腰向右转松右胯右手握拳蓄力左手立掌合于身前移动重心冲拳发力掩手弓拳的动作啊那这里呢大家说老师转身难先不要着急啊大家先跟着老师的口令一步一步的通过慢动作把咱们的动作弧线外形先学会啊来看背后白蛇吐信变减转身掩手肱拳走一翻掌重心右移好 2松胯转腰两手左手螺旋上蓬右手螺旋后捋 3扣左胯合左脚 4蹬右腿同时腰向右转两手上捋转身相合正脚开步 5放松下沉 6重心左移双手打开 7重心右移蓄力相合好 8移动重心冲拳发力来看侧面啊摆舌吐信保持放松动作一右移重心同时翻双掌好二以腰为轴螺旋上蓬身向右转同时合左胯扣左脚动作4蹬右腿腰向右转两手画圆伸向右转收右膝正脚开步动作5 移动重心转腰分掌六移动重心转腰蓄力七下沉相合冲拳发力严守公权瑞菊宝贝啊你灯牌都灭了快点给我上上啊大家不能这么想咱们第一次来到老师直播间的给老师扣一个小一啊第一次来到老师的给老师扣一个小一很多老师声音首先第一步我们要先学会他的步伐他的步伐是一个什么样的呢同学们看啊重心给我放在咱们的前腿啊重心右移没有学到前面的同学们点上关注点上咱的小灯牌进老师的粉丝群去拿咱们前面的直播回放啊咱们每一堂都有直播回放给大家准备到了咱的粉丝群里面想要的同学们进群领取啊进群领取来重心来到右腿身向右转扣左胯将你的左脚脚尖向内合尽量合到咱们的左斜前方啊咱们身体的右斜前哎助理那个左字怎么在右边呢啊尽量合到咱们身体的右斜前方45度啊右斜前方45度好到这里之后注意看同学们将重心转化到咱们的左腿上这个时候呢记住蹬右腿同时右膝上领向右转身以左脚脚跟为轴正右脚放松下落顺势开左步放松下沉咱们这个动作的难点就在于转身上对不对好同学们来老师教大家怎么去做好一个转身太极拳的转身有一个技巧大家来看咱们的脚是不是分脚的内侧和脚的外侧来是不是朋友们现在呢朋友们你可以试一下啊首先第一转身的规律在我们身体向外转的时候向脚外侧去转的时候皆是以脚尖去转当我们的脚一往脚当我们转身的时候往里边去转的时候接为脚跟脚跟位置能理解吗同学们说老师为啥呀首先第一当咱们往外再转身的过程当中你的膝关节需要有一个稳定的结构来支撑住你的身体现在很多人一转身都是整个把人的身体拔高拎起来很容易导致膝关节的受力是不均匀的这个时候大家可以试一试啊当你前脚掌点地的时候你的屈膝和松胯微微往下落一落你会发现脚尖点地你往里转非常容易出现扣膝的问题但是脚跟就不会出现试一下朋友们自己试一试当你脚尖点地往里转是非常容易出现跪膝扣腿的动作但脚跟着地松胯转身他就不会出现自己试一下发现了打上两个字发现如果你往外转的时候你脚跟你会发现你非常容易往外去倒往后去躺但是以脚尖就会保持自己转的非常平稳试一下发现了给老师打上两个字发现这是为什么呢因为咱们人体的骨骼在发力的过程当中就决定了你这个要求了所以同学们不用这不用再找这个原因了啊那这是第一个重点第二个重点你说老师我转身的时候哎呀我发现那脚尖脚跟我分清了你看咱举个咱举几个例子啊比如说转身的岩手拱拳你会发现它是往右转往左脚的里边转对不对好脚跟落地啊就以脚跟为轴去转身那你再看看咱旋风脚是不是往外转是不是以脚尖为轴发现了没有同学们转身岩手拱拳以左脚脚跟为轴转身旋风脚以右脚脚尖为轴往一个方向转用的两个不同的脚一个是左脚往里转他就得用脚跟一个是右脚他往外转他就得用脚尖所以这个过程当中是不是就发现了哦原来在转的过程当中脚尖脚跟的方向在转动的时候应用的脚掌的位置是不一样的往里转就是脚跟往外转就是脚尖大家清晰打清晰记住打记住接下来来到第二个重点你说老师我转身的时候永远都站不稳咋回事你看就像老师转啊老师能转好几圈能转好多圈但是我能站稳为什么大家站不稳同学们一个事向下放重心啊就一句话向下就落你的重心很多同学们就是忘了一件事情咱们之前给大家不是教了一个重点吗什么重点就是当你单脚直立的时候不要只想着提膝的这条腿而是要在做动作的过程当中一边去考虑身体的向下松沉一边想象着靠上去领腕领膝踢脚这两个力它是一个上下的什么它是一个向上下的相合看到没有如果说我们在这往这一站左腿也不沉直接提右膝你会发现左腿抬上去的一瞬间一边重一边轻直接带着你的身体就开始往一边倒但是你一上一下一边有松沉一边有上领的时候上下两个力形成了合劲这个时候你会发现你的身体整个上半身是和左腿形成一个整体的那么右膝这个时候就相当于什么咱们说的稍节啊你说你动你的手什么时候会摔倒摔不倒因为稍节的运用是听谁的话听终结的话所以我们每一次在转身的时候也是同理不管你是以脚尖向外去转身还是以你的脚跟向里去转身你要做到的事情其实第一件事就是要符合咱们提膝上领的过程当中身法上下有一个相合的整体右膝向上提左膝向下沉做好这个你就能够不动如山明白了没有这第二点那当你转起来的时候只要保持两个条件一松胯屈膝是往下坐的百会是往上拎的臀部往下头顶往上那老师问你你是不是一条直对不对陀螺一旦转起来以后陀螺会自己躺地上不会除非你转歪了所以第二个想要转稳答案非常简单保持身体的百会上领和尾闾下沉让你的身体上下中正和地面形成一个垂直的对垂直的一个什么线然后再去再去转所以同学们打上两个字中正现在再去转转试试百会上拎目视前方两手由左向右来给我摆一个球同时提右膝的过程当中身法下沉走稳不稳来走再来一次你压根不会晃你说老师我还是晃那你练的少把这两个要求练好膝盖不难受转身灵活身体稳定像一个非常扎实的实心陀螺一样转起来那同学们转身镇脚的动作大家清晰了打上两个字清晰咱们接着往下走啊喝口水啊同学们嗯嗯有点渴啊鞋转不动去老师的这个橱窗里看一双地平鞋好的好鞋啊嘎嘎转来同学们明白了没有明白了答案都都清晰了是吧好那么接下来咱们就要想象一个事了那既然大家转身会转了那老师得教你一个东西啊就是咱的下盘它是一个从正前转到正后的将近说180度你看将身法从右斜前方转到转身的右斜前方是不是相当于转了180度好那180度的转身连一圈都不到我们要转好是不是就很简单了怎么简单呢听老师给你讲啊首先第一个我们得先确定什么得先确定步伐什么步伐就是你要转身之前做的准备你有没有发现现在好多人一练这个一练这个转身的岩手拱拳就是动作都不知道是啥都吃动作一扣脚啪整个人一飞起来就转过去了自己咋转过去了都不知道所以同学们把动作细节学明白了再去转就好转了你看老师啊重心在左将重心先转移到右腿是的啊芳菲看好同学们对直接身体就起来了是吧首先第一点先将你的脚摆到一个合适转身的一个角度你看右胯一松身体是不是在右转咱们之前跟大家讲过一个重点什么重点中线向右转带动左胯向里相合要做到腰胯一体同时把你的左胯带进来这个时候你在移动重心的时候来老师问大家啊还记不记老师给大家讲的大螺旋这个技巧了啊大螺旋的这个技巧两个膝盖跟两个脚尖方向一致的时候你向左移动重心左膝对左脚向右移动重心右膝对右脚这个时候你的身体会出现一个什么现象往左移动重心时身体会微微的往右转往右移动重心时身体会微微的往左转既保护膝盖又产生了身体上的螺旋所以这个时候咱们左脚一扣脚你将重心往左腿上移的过程当中重心左移身微向右转所以咱们已经相当于是啥已经相当于往右转了一部分了对不对这个时候你再去提膝转身其实你就转了多少度你无非就是转了 90度所以还有什么不好转的这就是咱们在前面这些细节上你把动作吃了本来这个动作他其实就是转了个90度的转身就是转了个90度的转身但是在我们这硬生生让我们转出来了180度的高难度为啥因为前面的动作都吃干净了导致最后没办法了只能硬转转不了硬转转不了硬转给自己身身体转过来明白了吗就像老就是大家接触过这个太极拳以后不是听过老家一路老家二路吗好老家二路的三花五秀往这一沉大家都说老师为啥我转不过来呀为啥我转过来砸不了拳呀其实答案很简单人家老家二路的动作分解式是下去下压砸拳起身先以脚尖脚跟为轴转半圈然后再提膝翻身震脚人家都相当于转了大半圈才去起跳下压拳了但是咱们是啥咱们是到这了直接从这起跳那你转不过来那不是很正常吗是不是所以掩手拱拳的这个道理也是一样的你到这个位置之后重心移到右腿先把下盘的左胯扣住先把重心的左腿移到位然后用腰的力量腰带腿腰带腿而不是腿蹬地是腰带腿小腹内收提膝上领你怎么会转不过来所以大家记住没有第二个细节就是在于哪你在转身的过程里必须要把下盘给我弄清楚弄明白了人不都说吗教拳不教步教步打师傅为啥不教你步因为教你步以后你会发现所有的这些看起来很难的转身在脚下的处理干净以后他就不难了他就不难了明白了吧所以这个时候老师再给大家说一次啊怎么去转身掩手拱拳第一重心移到右腿右胯相合腰向右转左胯里扣将左脚脚尖扣在我们的身体右斜前方好此时先将重心转化到左腿注意重心到左腿之后先用你的小腹把右膝领起领直自己的身体再来一次啊领直自己的身体领直自己的身体同时腰向右转来达成一个以腰为轴的转身螺旋动作同学们试一下转起来轻松了给老师打上两个字轻松哎对了所以这个地方给大家一讲到你就会发现啊原来腿啊他不是蹬着我的身体去转而是腿是里合内收的而不是让你蹬地起身的你越是蹬地越站不稳越是蹬地身体越会倒身体越是站不稳越是来回的乱晃那么当你团起来的时候就是咱们常说的转身的时候一定要让自己相合你把自己抱在一起大家看没看过摩托车比赛那可能咱直播间的姐姐比较多啊大哥也比较多很少去关注这些东西当摩托赛车手摔到地上以后他第一个反应是啥先把自己的身体抱住团成一块来减少自己四肢的惯性来避免受到更大的伤害那转身也是如此同学们看啊老师给你举个例子当你转身的过程呢你手伸的越开身体打的越炸你转的越难但是如果当你的手甩开的过程当瞬间向里收缩你就蹦起来了你就蹦起来你就转起来了这叫什么惯性离心力的惯性让你产生的旋转所以大家记住了转腰的过程当中他要的不是蹬地的力他要的是相合的力合到右腿提起来的一瞬间收住用腰带你稳得很朋友们你稳得很好这三个细节点大家记住了给老师打上两个字记住啊打上两个字记住然后没有点关注说老师你讲的太好了没有点关注的同学们咱们屏幕上方的头像右边有一个小关小注的按钮先把关注点上觉得老师讲的好的来同学们是不是好多东西让大家一讲一弄直接应到自己身上了不会让大家说哎呀老师你当时讲完我还没听懂没会当时讲完当时让你会啊这就咱们的直播间这就叫精讲啊同学们来帮老师点点小赞把小赞赞给老师冲到4万啊老师喝口水太渴了今天哎呦咱直播间是真热呀是不得把商标挡一下好啊朋友们呵呵喝个小甜水啊嗯等会啊同学们老师喝完水给你说这个问题啊让老板买新空调这个新这个空调是大二p的但是老师直播间太大了喝口水啊朋友们来大家点点赞把小赞赞点到4万老师喝口水太累了啊稍后还会有更精彩的内容如果没有点赞没有点关注的抓紧点赞点关注啊老师先把水喝了这个时候呢老师需要从背后去给大家来看了啊就是我们转身以后的动作要怎么去处理才能把动作处理的干干净净让大家明明白白啊你看看老师啊现在咱们背咱们重心不是在左腿吗通过重心的右移扣左腿合左胯通过老师给大家去讲收右腿用腰转转到过来然后阵脚下沉好同学们下面的老师来给大家去讲转身的过程当中如果咱们直播间来老师老师就是摸心里面给大家讲咱们直播间有没有说老师我膝盖比较疼然后我练拳呢我很少去去通过单脚直立转身的老师教你一个方法让咱们直播间的同学们哪怕你不能不敢单腿直立的不敢单腿旋转的也能通过转身岩手拱拳做过来做出来能不能啊来同学们有吧有了来老师教你啊对蹬脚不能屈膝来给你说啊那这个过程当中来看老师啊我们就要用到胯上的一些细节技巧了看啊来重心右移合左胯看老师的身体啊当我们团身转腰的过程当中你是不是就是一个领膝上提的身法好翻胯丁八步阵脚螺旋和胯提膝开步这个也可以这个时候咱们可以不转起来不转起来但是我们是不是也通过一个转身你看连起来其实也可好看了走是不是没有以脚尖或者脚跟为轴让你转身但是你也有了一个什么也有了一个转身的身法不需要为轴也能转但是需要大家把胯做的很活啊就是说老师我膝盖不行那么那么没法了那我就那咱就用什么拿膝关节给它给它给它代替一下啊不是拿膝关节不能动那咱的髋关节代替一下看怎么就不好看了好看的很呢嗯当然转起来更加优美啊转起来更加优美但正常起来的话看同学们看老师走转一样可以啊一样可以不以脚尖脚跟为轴给自己转起来所以大家明白了吧那大家在做的过程里面如果膝关节没有办法让支撑大家单脚直立去旋转那么我们就把胯在转身的过程当中尽量的向外打开两胯同时翻胯外展然后正脚开步也可以做到一个螺旋的转身动作也非常好看所以大家根据自己的情况对对了半步君同学这句话说到我心坎里了只要松活有目只要松活目的是核心我们不伤膝盖身体能够迅速转过来都是正确的身法一样可以做的很好看记住了吧哎那做到这之后呢来老师跟大家讲的下一个细节了转身大家都明白了吧来转身明白了给老师打上两个字明白咱们接下来要教大家一个发力啊教大家一个发力来助理弹力带给我嗯来转多少度 180度啊相当于是从左从你的右斜前方转到你的反身的右斜前方它是一个这样的对角线的去转看到没有啊王姐来晚了是不是来晚的哥哥姐姐们啊点击关注进老师的粉丝群里面去领取咱们每场的直播回放啊领取整场的直播回放因为咱们直播间的这个知识点密集比较多啊比较多然后呢会导致大家说老师啊我听不清听不那个红色的在不在我穿的是个深色衣服那不在了就算了不在就算了来朋友们啊这是一根弹力带老师在给大家去表演示发力的时候先给大家去讲一下原理啊掩手肱拳的发力他不像大家想的要发的浑身颤抖他指的意思就是相当于说我们的这个身体像是一根皮筋一样在发力的一瞬间瞬间伸长然后瞬间缩短那么身上所产生的震动所产生的颤抖一般都在身长的部位上而不会在你的这些腰上和裆上大家想一想如果这晃的越厉害那么你的五脏六腑晃的是不是就越厉害那手臂的瞬间的伸长回收它是不是不会影响到你的脏腑来这句话大家能听明白了给老师打上两个字明白啊听好掩手肱拳在发力的过程当中来回晃胯就是在晃你的内脏将手冲出去的一瞬间让手臂延长再收缩没明白好呃immortal 托mortal啊来同学们听好啊好最简单的事大家喝水喝多过没有喝多过给老师打一样一个多过啊喝水喝多的时候你一晃肚子是不是能听见咕嘟咕嘟的水声好你哪怕不震你的胯轻轻一转腰你的这个肚子里边的水都会跟着来回乱晃那么现在你的速度又快又猛左右来回晃你的胯你的五脏六腑是不是都会跟着来回在晃是不是是了给老师打上一个是就这么简单的一个道理你喝水喝多过小肚子一晃里边咕噜咕噜的水声都能听见现在让你猛一晃咣然后把你整个肚子整个五脏六腑咣猛一闪你觉得这样好不好你不要跟我说是锻炼什么五脏六腑的这个抗抗击打能力不可能你再锻炼也就只能锻炼你的皮肤肉体的抗击打能力你的内脏是很脆弱的一个爆肝拳上去你的肝直接就破裂了啊照照你的小腹上一打这膀膀胱直接都给你打炸了所以同学们听好不可能去提升你脏腑的抗击打能力脏腑没有抗击打能力的训练根本大家买过生猪肝吧是不是猪肝一按啪都破了对不对他不可能存在脏腑抗击打所以同学们那么我们要练的到底是啥呢记住晃动这个抖不是目的什么是目的长短的伸缩是目的所以不要去追求身体的抖动这是第一个重点来同学们老师把掩手肱拳给你演示两个动作第一种第2种结束大家觉得第一种跟第二种哪个不容易伤到自己的内脏答案肯定是第二个对不对手臂的当一瞬间送出去像一个皮筋一样力量看起来也透嘣一下是不是瞬间一弹就回收了所以咱这人身体像个啥像个大皮筋一样瞬间收缩瞬间回弹就是一个这样的概念那么我们怎么做到呢同学们来记住三要素发力三要素第一要素以腰为主没看懂来再来一次啊老师慢动作啊来第一要素以腰为轴啊以腰为轴慢动作去发力走啊以腰为轴去发力第二要素手臂放松第三要素速度三要素以腰为轴丹田发力第二要素手臂放松第三要素速度为什么这么说呢朋友们看好啊我们人不管怎么去说玄学的东西或者是神学的东西或者是概念性的东西大家都会提到一个词叫做气说哎呀老师咱发力的时候都用丹田气发出来的但是你嘴上吆喝的这个口就是口号吆喝的越响吆喝的越大你最后的发力还是用啥还是用你的腰上的肌肉和身体上的肌肉把它送出去了对不对所以在现实的生活角度来看你所嘴里所喊的这个气也好什么也好都是一种口号但它实际的表现在你的身上还是用肌肉和骨骼以及筋膜进行的一个放长深远的一个动作大家说对不对对了那么接下来老师说的话你都能听懂如果觉得说老师你说这屁就是用真气发的力那咱们两个不在同频我教不了你教不了你知道吧同学们所以我跟大家去说这个核心点不管你的口号喊的多响但是在你身上出现的现实是啥就是肌肉骨骼和筋膜对不对你不管把气喊的这个口号再棒再喊我是我为气举大旗我是气的忠实粉丝我是他的走狗你不管再怎么喊最后发力还是什么你的肌肉骨骼加上筋膜韧带是不是所以说大家如果知道这个道理了那么咱就聊点现实的东西想要发好一个力第一点同学们要会转腰怎么会转腰来老师问你啊我们在转腰的过程当中先看啊朋友们先看咱们把两手放在自己的胸前把身体稍微抱在一下啊两脚你可以马步你也可以弓步都是没有问题的尝试着向左向右的灵活转腰来同学们来转一下腰啊向左向右的灵活转腰能做到的同学给老师打上一个能我今天用咱们这节课的时间把你发力教会让你发力嘎嘎有劲来同学们向左或者向右的转腰大家能做到的给老师打上能啊那么转腰的过程当中老师给大家说一个核心点啊说一个核心点当你的腰转起来的时候咱们要接上第二个东西什么东西就是瞬间停止看老师啊瞬间停止往左往右来同学们看看啊你深吸一口气在你往左转腰的时候迅速的把气吐出来往右转的时候瞬间把气吐出来你有没有发现你是通过气息的瞬间发放来通过控制你腰腹的收缩来把你转动的这个过程给它瞬间停止来看啊来往左转吐往右转往左转往右转通过你吐气的这一瞬间你的腰腹会瞬间的收缩把你正在转动的这个过程一瞬间停下来能做到这个了来给老师打上一个能啊哎抖动了是不是但是你有没有发现这个抖动呀他这个力他没有从你身上出去他还是在你身上如果你练功发力就是这样练去晃身子那你晃的就是你的内脏不过老师给你大家教了这个方法不是为了让你晃内脏而是让大家先明白这个事你的掩手肱拳第一要素就在这通过你的呼吸和腰腹的丹田配合在转动的过程当中瞬间爆发你的气这个气气息咱说的是呼吸之气啊呼吸的这个气息一瞬间把你的小腹收住了吐让你把身体正在转动的这个过程瞬间停止这就是发力时气息和丹田的相互配合产生的运动现象来清晰的打上两个字清晰啊所以为啥老师今天上午给大家说邪门歪道吗你用草字诀用靠字诀用虚字诀都是为了让大家做到什么让大家做到能够让你的呼吸呼吸和你的腹腔的丹田的开合和收缩形成整体你看操操我靠靠你骂的声音越大你的腹腔的力量就越大那你转的过程当中停止的这个感觉就越明显操操是不是同学们所以为啥要这么去说不是为了让你去骂街而是为了让你去明白你在做这些事情的时候你的腹腔丹田是会产生弹是会产生鼓荡和收缩的和产生和劲的别笑这可认真了给你讲课了这有那么好笑吗那只是让大对让他找体感不要笑啊这讲话的明白了没有同学们荒原同学哈哈哈不不不骂人啊不骂人你看老师泰拳一走根本不骂人啊所以这个地方大家能理解了吧那能理解了之后我们要用到的第二个方法是啥就是很多人说老师啊我跟大家讲现在你好多人练拳的过程当中真的就把太极拳去神化了咱们不神话他啊咱们不神话为什么不神话你想一想同学们咱们把自己的人小腹想象成是一个高压锅啊高压锅高压锅在上气的时候锅大小不变是不是才能把肉给它压碎压烂压熟是不是那如果说你的高压锅在上气的时候锅也变大了那你就得跑了因为锅要炸了对不对所以同学们听好了在人家很多人说老师丹田要往外鼓还是往里收老师告诉你丹田的变化大小不变为什么因为当你在喊这个字的时候或者说这句话或者说出这个气的时候你的肚子如果变大了腰上的气和劲就散了如果你的肚子变小了腰上就变紧变僵了你转不动了所以怎么办所以大小不变瞬间把你的腹腔丹田给它合住这个合不是向里合或者向外合而是在大小不变的情况下瞬间从空心变成实心本来你看同学们老师握个拳这是放松的拳也是握拳这是空心拳好瞬间发力这是实心拳也就是说在这大小不变的情况下瞬间收紧然后瞬间放松这就叫鼓荡明白了吗同学们所以不要总是想着把肚子帮往外去鼓往里去收肚子鼓出来气散了劲散了肚子收进去劲僵了力缓了要做到不丢不顶所以说为什么在这个过程当中大家可以摸这个肚子啊摸这个肚子你喊操或者喊臭的时候你肚子的大小不变但是它震了一下发现了没有但是它震了一下发现这个现象了没有他肚子的大小没有变但是他震荡了一下就是像那个小鼓膜一样邦震了震没有往里收也没有往外鼓啊别吵了哥哥姐姐们别吵了啊真后悔教你们点邪门歪道的东西啊只是让你去感受别吵啊这玩意显得咱多没素质的练拳不能骂街啊所以同学们现在理解什么叫丹田的鼓荡吧在原有的大小不变下瞬间增加你丹田的内压像一个打火机和煤气罐一样一下充满气了通再通过你的嘴放出去然后形成了丹田的鼓荡这个现象那这是第一要素来记住打记住清晰打清晰所以大家说老师我想练怎么去练吸气的过程当中肚子的大小不变把气压下去让丹田开始变饱满呼气的过程当中瞬间把气吐出去的一瞬间边转边吐慢气然后停下来一瞬间气要变快瞬间让你停下来形成了什么咱们泰拳常说的刹车劲形成这样的一个刹车劲好这是第一要素同学们来清晰打清晰啊来喝口水我是最不最不喜欢讲发力讲发力太累了哥哥姐姐们因为你们给你们讲发力你们发一次我得发100次嗯嗯嗯很好啊那刹车劲第一要素对是的蓄力是吸气发力是呼气很好那第二个是啊同学们来听好啊对老师教的都是真东西不跟大家去玩假的因为咱们是精精讲精讲就是让你们学的爽学的过瘾所以没点关注还不赶紧把关注点上那不点赞哎趁着我年轻啊同学们趁着我年轻还能给你们讲这些东西等我年龄大了最多给你发两下自己悟吧爱练练不爱练不练趁着我年轻还能多给你演示让大家多去跟着老师看啊看的多了然后你就学的会了啊好第二个点是啥呢同学们手臂要放松为什么要放松首先第一点大家去想一想你看大家是不是坐过小汽车小汽车在拉着你往前跑的时候你是跟着小汽车一块往前跑的对不对但是当小汽车一瞬间刹停了你是不是会顺着小汽车的惯性往前栽尤其是坐公交车的时候最容易出现这种现象公交车一启动啊你往后躺然后公交车一刹车嘣你往前栽那好朋友们现在你的手就是你你的腰刚才老师教你的那个草啊就是这个公交车现在大家看老师手啊完全放松你的右手手臂啊像一个小鞭子一样很松啊很松然后松到你的这个位置公交车手就是你的人这就是你的车当你腰转动的过程里面你的手就是人跟车走腰瞬间刹车手出去了手出去了这就是太极拳发力的核心发现了没有瞬间腰上的刹车新手听不懂老手新手也能听懂其实这个地方呢大家说老师你讲这个东西新手听不懂不其实新手大家注意啊只是他的思维跟着老师走的太深了稍微浅一点掩手弓拳发力是什么就是小腰往那一搁转腰冲拳啊就可以了记住转腰就行了哎对同学们是的风宝贝明白了扑克宝贝明白了你的右拳出出去到底是靠啥为什么说右拳越松打的劲就越透就是因为我们的手就好像是什么好像是公交车里的人你的腰就是这辆公交车在开始的过程里面是车带着人走然后当车瞬间刹车的时候碰手送出去那好这是第二要素手松大家明白了没有明白了给老师打上两个字明白这是发力的第二要素啊第二要素不不不是靠左肘不是靠左肘啊同学们记住咱们一定要切记掩手攻拳不是一个对拉劲左手跟右手老师一会一句话就点明白你了啊点明白一下就点明白你了你出右拳的时候是啥就是手松到这他就是很放松坐在这个丹田的这辆车上的那个人丹田转动的一瞬间瞬间停止啪手停不住然后松出去了是不是好那么第三个要素就是速度好同学们那老师问你啊如果一个高铁时速在360多公里每小时他瞬间刹车站到这了是不是整个高铁里面的人Duang Duang Duang 全都顺着玻璃撞出去了是不是全部都顺着车玻璃出去了好同学们那么第三个要素丹田要活丹田要有速度所以这个过程当中同学们你说为什么年轻人发力发的那种老老一辈的拳师都老一辈的拳老一辈的拳都是都是这种很闷的劲很沉的劲因为他的丹田没有那么快的速度了所以蓄力腰转的越快手的透劲就越大明白了没有同学们就是这一瞬间所以为什么要说第三点就是速度如果老师给你就举个最简单就是我们要什么我们要说一个最现实的事你没有速度哪来的惯性虽然这两个在物理物理当中是一个矛盾是一个悖论那就是说白了没有速度哪来的惯性速度都不够快难道惯性能出来吗对不对对对少年壮所以拳怕少壮嘛对不对拳怕少壮棍怕老狼嘛是不是来朋友们大家能明白这个点不能就是速度如果没有速度你的右手哪来的惯性你哪来的把右手打出去的话那你说老师我看他们老拳师他们抖的可厉害啊他们气还是壮的你看就是看就是不管咱们说的师傅也好啊或者说年龄大的老拳师你会发现他们打拳都是这样都是这种感觉他们没有什么速度但是他们有什么他们有急停这一瞬间的急停吧他们有急停所以劲显得很沉发现了没有他们显得很沉对不对他们是气足但是劲已经不足了但是年轻人是什么气盛气旺劲也足所以到这速度跟力量一瞬间出来你说这个劲怎么他就不透了同样都是发力都是弹抖年轻人的发力就会显得很暴躁一瞬间就出去身体能够瞬间把身体停下来就是肚子能瞬间把身把这个转腰停下来然后把手送出去是不是所以就形成大家所看到的这个发力那老师给大家继续讲我讲的是三要素里面对是的夕阳红所以老师刚才说了对惯性跟速度它没有关系它是个悖论是不是但是在我们这咱没有这个转腰的速度你没有这个急停的这一瞬间它是很难有惯性的很难有你的惯所以老师为啥在讲课时候提前就把这句话说出来了在惯性因为老师也上过大学的咱是科班出身我也是个大学老师所以我是不可能去跟大家去讲那些有悖于正常现象的事速度跟惯性没有关质量跟惯性才有关系是不是所以说老师跟大家讲是在咱们太极拳当中你没有速度的时候呃顺应自然宝贝稍等一下你先顺应自然顺着老师的节奏去听啊不要急所以当我们在还是那句话在我们身上没有速度的时候你哪来的这个急停的这个惯性对不对你只有把速度转的越快你手臂出速度才会越快为啥同学们来老师给你看看啊看一下啊我不是体育老师我是一个运动康复老师和一个和一个运动的这个训练学老师啊所以这里呢老师给大家看对所以说大家去想如果说这个时候有人有一个弹力带拉到你的手上你的手在这被束缚住了你看你的腰老师来来老师来给你做一个中慢动作你的拳头是怎么送出去的看到了没有先是什么先是腰催肩肩催肘肘催腕腰都转到了邦一停手才出去看到了没有这就是严守公拳的一个要点看大看到没有是腰已经到位了手像一个大弹弓来把弹弓给我助理来同学们一演示你立马啥都明白了啊看同学们你看我给你讲课我就让你得明这个概念就像是啥弹弓就是我们的腰弹弓就是我们的腰腰先到位放松他拳头就出去了这就是发力的结构看到没有同学们啊腰比手快腰一到位啪瞬间放松腾就送出去了所以为什么弹弓杀伤力穿透性那么强因为人家是什么橡皮筋弹弓先拉出去走放松手我们的腰也是如此看好同学们走当出去看到了没来助理来这边抓个弹力带啊咱们把这个弹力带大家演示一下来哎这现在一讲大家是不是可通透对于发力的这个神秘的这些东西是不是立马都没有太就就哦老师我懂了但是呢道理我懂了我还得怎么样一个字打在公屏上啊练去啊来助理在这边啊拉着这个绳子看现在呢看老师的手啊现在你的手跟腰它是一个整体对不对这一个整体你的右手怎么出去了看腰先到打一个急停这个惯性放到我们的手出去就是一个这个感觉走出去这样的一个感觉看到没有皮筋这种感觉像一个像什么像弹簧把我们的手射出去了一样而不是像大家想的全要用劲往里往前推什么丹田要什么怎么怎么样怎么怎么样去抖你的胯没有那个必要你只要满足三要素一丹田能够做急停 2手臂能够放松 3然后让你的手能够像什么能够在这一瞬间跟你的手跟你的丹田的螺旋的速度形成一个整体这就是速度这就是咱们说的发力看清楚了朋友们所以发力没有那么神秘而且对而且发出去以后你看皮筋一拉叭就出去了那么你身上产生的弹抖是啥听好不是这在抖而是你的身体在伸拳打拳的过程当中一瞬间你看啊佳运长宝你迷了一件事咱的这个脚真的是为的蹬地吗你看今天这样大家想不想把这个岩石果园听透了就是我师傅说你要敢往外讲这些东西我都干死你啊那么我今天给把这个东西给大家往外讲一下来大家把小赞赞给老师点到6万想听了把赞赞点上去啊把赞把赞点把赞赞点上去大家最最最最最迷惑的一个事对劲散了就一定会抖不是劲散就是劲不到手上的时候你一定是会晃身子的啊嗯不是想听真传吗告诉你你觉得掩手肱拳是蹬地蹬出来的劲不是这回事虽然说是力起于地行于腿主宰于腰发于四梢对不对好老师来问大家现在你的右脚放松下来好转宽转胯这个力够不够透是不是发出去了看啊我没有蹬腿啊这是没有蹬腿蹬腿有啥区别蹬腿的这个过程并不会增加你的力量为什么同学们老师作为一个最简单的一个讲法告诉你不管你的大腿如何去蹬地发力它的方向都不会催着你的拳从让你来到你的手为什么看好同学们咱们在直播间讲了好多次蹬地的过程当中是为了干什么是为了干什么是不是为了重心转换那重心转换的核心目的是啥来助理来一下接下来要让咱们小助理陆老师来来挨揍了啊蹬地和重心转换的目的是啥大家弄清楚过没有不是为了改变身位什么叫改变身位呢比如说咱们朱莉老师是一个中线啊是一个中线好现在我对着他我把两腿打开了不管我怎么去走重心你有没有发现我都是在环绕着他运动哪怕我一前一后我再这样站我在移动中心还是在做环绕运动所以重心的转化它最大的目的是为了怎么样是为了改变你当下中线的位置把你的身体从a点转移到b点它是一个为了转线你身体的劲转线转换你身体的位置的一个劲大螺旋是没有办法去发力的对蹬腿是管你身法上的东西而不是管你劲道的一个东西下盘坚如磐石中盘灵活如猪梢节轻如杨柳这三句话总结了发力的核心点大家想一想如果你是蹬腿转身发力有没有发现蹬腿的发力很容易造成山膝盖和身体来回乱晃就是这样的一个外形抖的好不好抖的太好了膝关节扇膝腰胯来回乱抖整个身体大都快抖散了内脏晃的不成不成样子了最后你的手上还来不了劲为啥就因为这个蹬腿所以不是不让你蹬而是让你蹬腿的过程当中让你明白一件事情严守公拳蹬腿移重心 2112144有没有想过我现在正在给你讲就这个核心内容啊蹬腿移重心在转腰的过程当中胯不是靠蹬地顶出来的而是靠转腰的时候蹬把它带出来的看啊同学们这是蹬地送出来的胯膝盖会扇胯会往里扣膝盖会往里扣这是转腰带出来的同样这一瞬间胯都崩崩开了然后再回弹所以老师问你胯的作用这个崩弹是被动的崩弹还是主动的崩弹是不是胯的作用在这里起到了一个什么作用他为了跟你的肚子形成一个整体来控制你的身体让你瞬间急停胯是为了让你急停才产生的开合而不是让它作为一个主动的为了崩盘它来做的运动记住了没有这是师傅的原话明白了没有所以腰胯在这个瞬间崩出来的一瞬间他是腰带胯带出去了胯他在这个瞬间这个瞬间逢转必沉往下一沉一合通过胯和丹田的整劲合到一起来让你产生急停的劲而不是为了让你把这个胯当成什么当成一个崩盘的一个外形去练谁练崩盘谁扣膝谁练崩盘谁晃伞你就练吧这就是关门弟子的含金量好回家准备挨吵哈哈哈多讲一点限制级的那不让讲哈哈哈老想听点限制级的朋友们我跟大家讲这个平台上面都不不好去讲限制级的知道吧对丹田是主动的所以一定要记住这个话胯他并不是让你蹬出来的他是让你带出来的一瞬带出来的时候弹出去吧合住他为的是什么他为的是让你的胯跟丹田形成一个整体来把你停到这所以同学们不是让你顶出来对吧那传承归传承老师是不是得吃饭呀嗯老师讲的好不好来觉得老师讲的好打上一个好字来觉得老师讲的好打上一个好字能不能帮老师把小赞赞点到8万点到8万以后然后老师给大家做一个小惊喜啊小惊喜啊老师 Right, Shan Tong Bei. The clothes are fine. It’s not thick, it’s very thin. It’s very thin. It’s just hot in the live stream. It’s hot in the live stream. Come on, students. Let’s start. The move we taught you yesterday is called Shan Tong Bei. Let’s review the action with the students. Let’s review the action of Shantongbei. It’s also called Santongbei. It’s also called Santongbei. What is the Three-Through-Back? It means to open our back three times. and let it go in. and let it out. So here I want to emphasize a key point. Turn on the fan. Assistant, don’t run. It’s so hot. Ah. OK, OK. It’s OK. Come on, students. Flash through back. Let’s review what we learned yesterday. Look diagonally from the front. Loosen your body, turn left hip to left, connect your left and right hands above your left knee. Shift your weight to the right. Lower your hands. When walking back arc, Turn your body to the right. Turn left foot inward and take left step. Extend your hands outward to the right. Good evening. Left hand goes up, Right hand down. Turn your body left. Use your waist as the axis to swing your hands outward. Right hand goes up. press left hand down, Use waist as axis to expand body to the right. Left hand is above left knee. Right hand press wrist. Raise your left knee and turn your palm. Step out and sink. Shift your weight to the left. Turn waist to left. Left hand becomes hook hand and pulls back. Right hand passes through the middle line, palm out, and push. This is the Shan Tong Bei we learned yesterday, plus White Snake Spits Letter. Right? And here, I need to explain a detail to you. First, Shantongbei is also called Santongbei. The meaning of this movement is to let everyone understand that after receiving the opponent’s attack, step left, we should focus on using the rotation of our center line to drive the left and right outward rotation of both hands. Look at the first step. after the two hands are down, we let our left shoulder go first. The body rotation should be done well. Loosen your right hip to make way for your left shoulder. If the left shoulder is affected by an external force, we should move aside by dodging. Then the left hand goes up, press down the right hand, Then turn your waist to the left. Our hands themselves don’t move much, there is no movement. but rely on the waist. By emptying our right shoulder, to turn the body to the left. to form an outer push with both hands. Finally, the right hand goes up left hand down. to form a body turning to the right. to lead the left hand. Let our shoulders in the movement to form a rotation of the left shoulder, and then the right shoulder, and then the left shoulder. forming the meaning of our Shan Tong Bei move. The move behind, the White Snake Spits Letter, was originally in our boxing manual. But later, it was somehow cancelled. Then the name of the move was removed and integrated into the Shan Tong Bei. This move was originally called White Snake Spits Letter. It’s like Yanshou Gong fist. Look, after we finish this movement, turn left palm, and take a step to left front. palm outward, and hide the right hand at the waist. If we turn our left palm into a vertical palm and turn right hand into a fist. Does this hand look like Yanshou Gongquan? But the White Snake Spits Out the Letter is a left palm and the right hand becomes a palm thrust. Move the center of gravity forward first, hook waist, left hand turns left, and waist along the midline to form White Snake Spits Letter. Yesterday, during the lecture, I talked about the appearance, the effort of the movement, and breathing. Today we will learn a Yanshou arch fist. Today’s movement is a little bit difficult. is a little bit difficult. Why? Because it has a single-leg upright turn. The action of turning on one leg. Many people say, teacher, I can do a one-legged upright turn. the most common problem is that after turning around, I can’t stand steady. Students, let’s learn the appearance first. From the front, back, and side of the White Snake Spitting Letter, I’ll give you a detailed teaching demonstration. Okay, the first step. White snake spits letter and turns around to hide fist. The first step is to take a back arc. shift the center of gravity to the right. Left hand becomes palm, and right hand is behind. When shifting the center of gravity to the right, Slowly lift your left hand to the right palm. Turn your palms outward. Step two, loosen right hip, turn your body right, and move your hands with your body. Left hand up, and pull back the right hand. Close left hip. bend left knee, shift the center of gravity to left, Push off the right leg while making an arc with both hands. and make a circle. Kick leg and turn. Turn. Turn your hands over in an instant. bring both hands together, press your palms in front of your abdomen. Raise left knee with right foot, to the left front. step out and sink. Okay, shift your weight to the left. loosen the hip and turn the waist. Draw circles with hands. and open the arms. Shift weight to right. Turn waist to right. Loosen right hip, and make right fist to gather strength. and put left palm in front of body. Shift your weight. and punch with force. The action of covering hand and bow fist. Here, you may find it difficult to turn around. don’t worry. First, follow the teacher’s command step by step through the slow motion. Learn the arc shape of our movements first. Look behind. Change to Bai She Tu Xin and Bian Jian. turn around and punch with your palm. Turn your palm over. and shift the center of gravity to the right. Second, loosen your hips and turn your waist. Left hand spirals up, right hand spirals back. and right hand spirals backward. Third, bend left hip, step right leg, and turn waist right. and turn waist to right. Raise both hands. Turn around and close. Open your feet. Fifth, relax and sink. Sixth, shift your center of gravity to the left, open your hands. Seventh, shift your weight to the right, and gather strength. Okay, eight, shift your center of gravity. and punch with force. Look at the side. Lick tongue and spit letter. Keep relaxed. Action one, shift your weight to the right. and turn your palms over. Second, Use waist as axis, spiral up. Turn your body to right. and close left hip. and close left foot. Step right leg, Turn waist to right. Turn your hands in circles and turn right. Pull right knee. step forward with right foot. Move your center of gravity. Turn waist and split palms. Sixth, shift your center of gravity. Turn waist and store energy. Seventh, sink and close, punch with force. Keep public power in check. Ruiju baby, Your light board is off. Please give me some more. Don’t think like this. Those who are here for the first time, type a one. If you are here for the first time, type a one. Many teachers’ voices First, we need to learn his steps. What kind of steps is it? Look, guys. Put your weight on your front legs. Shift your weight to the right. If you haven’t learned it, Click to follow. click on our little light sign, Join the teacher’s fan group. to get the replay of our previous live stream. We have live replay for every class. It’s ready in our fan group. Students who want it, come and get it in the group. Come in and get it. Shift your weight to your right leg. Turn your body to the right. Turn your left hip inward and bring your left toes inward. Try to合to our left front diagonal. the right diagonal front of our body. Hey, assistant. Why is the character zuo on the right? Try to合to the right diagonal front of our body at forty-five degrees. Forty-five degrees to the right. After reaching here, pay attention. students, transfer your center of gravity to your left leg. At this time, remember to push your right leg, and lift your right knee to turn right. Turn on the left heel as the axis, relax and lower the right foot. and then take a left step. Relax and sink. The difficulty of this movement lies in the turning. Right? Okay. Students, come. I’ll teach you how to do a turn. There is a technique for turning in Tai Chi. Let’s see. our feet. is divided into the inside and outside of the foot. Right, students? Now, friends, you can try it. First, the rule of turning. when our body turns outward, when we turn our feet outward, we turn with our toes. When our feet turn inward, when we turn, when we turn inward, we turn with our heels. Can you understand the position of the heel? Can you understand? Why, teacher? First, when we turn outwards, your knee joint needs a stable structure to support your body. Now many people turn around they lift the whole body up. which can easily lead to uneven stress on the knee joint. At this time, you can try it. When you touch the ground with your forefoot, your knees and hips will slightly bend down. you will find that when you point your toes, and turn inward, it’s very easy to have a knee buckling problem. but the heels won’t. Try it, friends, try it yourself. When you turn your toes inward, it’s very easy to kneel and buckle your legs. But when you turn with your heels on the ground, it won’t happen. Try it yourself. If you find it, type two words, Found. When you turn outwards, you will find that your heels are very easy to tip outward and lie back. But with the toes, you can keep your rotation very stable. Try it and you’ll find. Type two words for me, Discovery. Why is that? Because our human bones in the process of exerting force, determine your requirements. So students don’t need to don’t look for the reason. This is the first key point. The second key point. Teacher, when I turn around, I find that I can distinguish between the toes and heels. Let me give you some examples. Let me give you some examples. For example, when turning to punch with rock hand, you will find that it turns to the right, and turn to the left inside of the left foot, Right? Land on your heels. turn around with the heel as the axis. Then look at our whirlwind kick. is it turning outward? is it on the axis of the toes? Did you find it, class? Turning back with the Yamato punch, turn around with the left heel as the axis, Turn the whirlwind kick with the right toe as the axis. and turn in one direction. using two different feet. One is the left foot turning inward, he must use his heel. and the other is the right foot turning outwards, he has to use his toes. So in this process, you will find that Oh, I see that in the process of turning, the direction of the toes and heels is turning, the position of the soles of the feet is different. Turning inward uses the heel, and the toes when turning out. Everyone understand. Type clearly and remember. Remember, now let’s move on to the second point. You say, teacher, I can never stand still when I turn. What’s the matter? Look, like me, I can turn several times. and many circles. but I can stand still. Why can’t you stand still? One thing for you, students. Lower your center of gravity. Just one sentence. lower your center of gravity. Many students just forget one thing. Didn’t we teach you a key point before? What’s the key point? when you stand on one foot, don’t just think about the leg that lifts the knee, but also consider the downward relaxation consider the body’s downward relaxation and imagine leading your wrist, knee, and foot up. These two forces are a combination of up and down. It’s a combination of up and down. See? If we stand here like this, the left leg is not sinking, and directly lift your right knee, you will find that when the left leg is lifted, one side is heavier and the other is lighter. your body will start to tilt to one side. But when you go up and down, one side is loose and heavy, and the other side is lifted up, the two forces form a combined force. At this time, you will find that your body the whole upper body is integrated with the left leg. Then the right knee is equivalent to the distal segment. When you move your hand, when will you fall? You won’t fall because the use of the tip joint listens to whom. listen to the end. So every time we turn, is the same. Whether you turn your feet outward or turn inward with your heels, What you need to do the first thing is to conform to in the process of raising our knees and leading our heads, there is a coherent whole between upper and lower body. Raise your right knee, and the left knee sinks down. Do this well, you can be as still as a mountain. Do you understand? The second point is, When you are turning, as long as you keep two conditions. First, loosen your hips and bend your knees down. and the top of your head is lifted up. Your buttocks go down, and head up. Teacher asks you, are you a straight line? Right? Once the top spins, the top of the gyroscope will lie on the ground, unless you turn it crooked. So, to make it stable, The answer is very simple. Keep your body’s Baihui up and Weiluo down. keep your body upright, and the ground form a vertical line. a vertical line. Then, and then turn. So, students, type the word Zhongzheng. Now try to spin again. Keep your head up, look forward, and swing your hands from left to right to make a ball. while raising your right knee, Sinking your body. Is it stable? Do it again. You won’t shake at all. You say teacher, I still shake. You just practice less. If you can master these two requirements, your knees won’t hurt. flexible turning, stable body, Like a very solid solid top, Turn around, class. You all understand the action of turning and grounding. Type the word clear. Let’s move on. Drink some water, class. Yes. Yes. I’m a little thirsty. The shoes can’t turn. Go to the teacher’s window and look for a pair of flat shoes. Good shoes. They can turn smoothly. Teacher. Do you understand? You all understand the answer, right? Okay. Next, we need to imagine something. Since everyone can turn around, then I have to teach you something. which is our lower body. It’s a rotation from front to back, almost one hundred and eighty degrees. Look, turn your body from right diagonal front to the right front of the turning. Isn’t it equivalent to turning one hundred and eighty degrees? Well, a one-eighty-degree turn is less than a circle. So it’s easy for us to do a good turn, right? How to do it? Listen to me. First, what we need to determine first. we must first determine the steps. What kind of steps? It’s the preparation before you turn. Have you noticed that many people practice this when practicing the Yan Shou Gong Quan for turning, they don’t even know what the movements are. They just copy the movements. They kick their feet, and they just turn around when they jump up. They don’t even know how they turned. So students, learn the details of the movement clearly, then it will be easier to turn. Look at me. The center of gravity is on the left. Transfer your weight to your right leg first. Yes, Fang Fei, watch the students. Yes, your body will rise directly, right? First of all, First, place your feet to a suitable angle for turning. When you relax your right hip, your body is turning to the right. We have told you a key point before. What’s the key point? Turn your body to the right. and drive your left hip inward. You need to integrate your waist and hip. and bring your left hip in at the same time. When you are moving your center of gravity, Let me ask you, do you remember? the big spiral technique that I taught you. The technique of the big spiral. When the two knees and two toes are in the same direction, when you shift your weight to the left, left knee to left foot, When moving the center of gravity to the right, right knee to right foot. At this time, what phenomenon will appear in your body? When you shift your weight to the left, your body will slightly turn and turn right when moving the center of gravity to the right. your body will slightly turn to the left. It protects the knees and generate a spiral in the body. So at this time, we turn our left foot inward. When you shift your weight to your left leg, the center of gravity moves left, and turn your body slightly to the right. So we are already you have already turned a little to the right. Right? At this time, you lift your knee and turn around. how many degrees you have turned. You just turn ninety degrees. So what’s so difficult to turn? This is the details we mentioned earlier. you have mastered the movements. Originally, this movement it’s actually a ninety-degree turn. It’s just a ninety-degree turn. But in our case, we have to turn it into a one-eighty-degree difficult move. Why? Because we have eaten up all the previous moves, so there’s no other way we have to turn. If you can’t turn, turn. If you can’t turn, turn your body. Turn your body around. Do you understand? Just like After everyone has learned Tai Chi, have you heard of Laojia One and Laojia Two? Okay, the three flowers and five shows of Laojia style two. sink down. Everyone says, why can’t I turn around? why can’t I punch after turning around? The answer is simple. The action decomposition of Laojia Erlu is to go down, press down and punch. Turn half a circle with the toes and heels as the axis, then lift your knee, roll over, and stamp your foot. They have already turned half a circle, before jumping up and pressing the fist. But what about us? we just jump from here directly. Isn’t it normal that you can’t turn around? right? So the principle of Yanshou Gongquan is the same. After you reach this position, shift your weight to your right leg. first lock the left hip of the lower body, move the left leg to the right position. Then use the power of your waist Use your waist to lead your legs. Instead of kicking the ground, Use waist to lead legs, and draw in lower abdomen. lift your knee and neck. How could you not turn around? So remember, there is no second detail. is where? In the process of turning, you must understand the lower body clearly. and understand it. People say that Teach boxing, not steps. Why don’t teachers teach you steps? Because after teaching you the steps, you will find that all these seemingly difficult turns after dealing with the footwork clearly, they become easy. they become easy. Do you understand? So at this time, the teacher will tell you again. how to turn around. Yan Shou Gong Quan. First, shift your weight to your right leg. align right hip. Turn your waist to the right. and turn left hip inward. and扣 the left foot’s toe in front of our right body. Okay, now shift your weight to your left leg. After shifting your weight to your left leg, use your lower abdomen to lift your right knee. straighten your body. Do it again. straighten your body. straighten your body. At the same time, turn your waist to the right. to achieve a spiral turning action with the waist as the axis. Students, try it. It’s easier to turn. Type two words for me, easy. Yes. So when I talk about this, you will find that the legs they don’t push my body to turn, but the legs are inward and inward. not to push off the ground to get up. The more you push off the ground, the less stable you are. the more unstable your body will be. The more unstable your body is, the more you will shake back and forth. So when you curl up, when we often say turning around, you must close yourself. You hold yourself together. Have you ever watched motorcycle races? Maybe there are more sisters in our live broadcast room. and there are many men. and rarely pay attention to these things. When a motorcycle racer falls to the ground, what is his first reaction? He first hugs his body. to reduce the inertia reduce the inertia of your limbs to avoid greater harm. The same goes for turning. Students, look. let me give you an example. when you are turning around, the wider your hands are stretched, the more your body will explode. the harder you turn. But if when you spread your hands apart, and instantly contract inward, you will jump up. you will jump up. you can spin. What is this called? the inertia of centrifugal force causes you to rotate. So, remember that in the process of turning waist, it doesn’t require the force of pushing off the ground. but the force of convergence. When the right leg lifts up, Use your waistband to stop. You are stable. Friends, you are very stable. Remember these three details. Type two words to remember, okay? type two words. If you haven’t subscribed, Teacher, you are so good. If you haven’t followed me, On the right of the avatar above the screen, there is a small follow button. First, click the follow button. If you think the teacher’s lecture is good, Students, Many things are explained and demonstrated, that directly apply to yourself. It won’t make you say Oh, teacher, I didn’t understand it after you finished. You should have understood it at that time. This is our live broadcast room. This is called intensive explanation. Students, please give the teacher a like. Give me a like. Let’s hit forty thousand. Teacher, drink some water. I’m so thirsty today. Oh, it’s so hot in our live streaming room. Should we block the logo? Okay, friends. Let’s have a sip of sweet water. Yes. Wait a minute, friends. Teacher will tell you this question after drinking water. Ask the boss to buy a new air conditioner. This new air conditioner is two P. But the live broadcast room is too big. Drink some water. Friends, come on. please give a like and click the like button to forty thousand. Teacher drinks water. It’s too tiring. There will be more later. more exciting content. If you haven’t liked it and follow me, Please like and follow me quickly. Teacher drinks water first. At this time, I need to show you from behind. It’s about the movements after we turn around. how to handle it to make the movements clean and clear and make it clear to everyone. Look at me. Now we are back. isn’t our center of gravity on the left leg? By shifting the center of gravity to the right, press left leg and close left hip. Let me tell you. Turn with waist when pulling right leg. turn around, and sink the right foot. Okay, students. Now, the teacher will explain to you. In the process of turning, If there are teachers in our live broadcast room, the teacher will tell you in your heart. has anyone in our live broadcast room said Teacher, my knee hurts. and I practice boxing. I rarely do it. to turn on one foot. I’ll teach you a method. let our students in the live broadcast room even if you can’t or dare not stand on one leg, or turn on one leg, you can also do it by turning and punching with rock fist. Can you do it? Come on, students. Yes, yes, come. Teacher will teach you. Yes, kick your foot without bending your knee. Let me tell you. In this process, Look at me. we need to use some details and skills of the hip. Look. Shift your weight to the right. and close your left hip. Look at my body. When we twist our body and waist, you are using a technique of lifting your knees. Okay. Turn the hip and do the Ding Ba Bu. Spiral the feet, lift the knees, and step out. This is also okay. At this time, we can not turn around. without turning. But we also turn through a rotation. You see, it looks good when you connect them. Go. You don’t pivot on your toes or heels, to turn around. But you also have something. but also a a turning body method. Without a pivot, you can still turn. But you need to make your hips very flexible. Teacher, my knees are not good. then there’s nothing we can do. Then we can use use the knee joint to replace it. to replace it. It’s not that the knee joint can’t move, Let’s use our hip joints instead. Why doesn’t it look good? It looks very good. Of course. It’s more beautiful when turning. it’s more beautiful when turning. But when standing normally, Look, students, watch me walk and turn. It’s the same. You can also turn without using the toes and heels as axis. and turn yourself. So, do you understand? During the process of doing it, if your knee joints can’t support, you can rotate on one foot. Then, in the process of turning, try to open outward. Turn both hips outward. and spread your hips outward, then take a step with your right foot. You can also do a spiral turning movement. which is also very beautiful. So everyone can do it according to their own situation. Yes. Classmate Banbu Jun’s words really hit the nail on the head. As long as you are flexible and have a purpose, The key is to be loose and flexible. and our knees are not hurt. and our body can turn quickly, it’s all correct body movements. You can still do it beautifully. Remember that. After doing this, Teacher will tell you the next detail. Everyone understands how to turn around, right? Turn around. If you understand, type two words in the comment section. Next, we will teach you how to exert force. I’ll teach you how to exert force. Assistant, Give me the elastic band. Yes. Come. How many degrees? One hundred and eighty degrees, which is equivalent to turning to your reverse right diagonal front. It’s a diagonal rotation. See? Sister Wang is late. Are you late, brothers and sisters? Click to follow. join the teacher’s fan group to get the replay of each live broadcast. You can only get live replay. Because the knowledge points in our live stream are denser. and there are many. it will cause everyone to say, I can’t hear clearly. Is the red one here? I’m wearing dark clothes. It’s gone. Never mind. Come on, friends. This is an elastic band. When I’m demonstrating the force to you, I will first explain the principle to you. The power of Yan Shou Gong Quan It’s not like everyone thinks it’s a whole body tremble. It means that our body is like a rubber band. At the moment of exerting force, elongate instantly, and then shorten instantly. The vibration produced by the body and tremors are generally in the length of the body, not on your waist and crotch. Think about it. If the shaking is more severe, then your internal organs will shake more violently. The instantaneous elongation and retraction of the arm will it not affect your internal organs? If you can understand this sentence, Type two words to me, understand? Listen up, when you punch with your forearm, shaking the hips back and forth is shaking your internal organs. When you punch out your hand, extend and contract your arm. If you don’t understand, Uh, immortal. immortal supports mortal. Come on, students. Okay. The simplest thing. Have you ever drunk too much water? Never. You’ve all drunk more than the teacher. When you drink too much water, when you shake your stomach, you can hear the gurgling sound of water. Well, even if you don’t shake your hips, and turn your waist gently, the water in your stomach will shake back and forth. Now, if you shake your hips quickly and violently, Shake your hips left and right, your internal organs will shake back and forth with it? Yes. type yes to the teacher. It’s such a simple principle. If you drink too much water, your belly shakes, you can hear the gurgling sound inside. Now let you shake violently. and shake your entire stomach and all your internal organs. Do you think it’s good to shake it violently? Don’t tell me it’s about exercising your internal organs. this ability to withstand blows. No matter how much you exercise, you can only train your skin. the physical resistance to blows. Your internal organs are very fragile. With a punch, your liver will directly rupture. If you hit your lower abdomen, your bladder will be directly blown up. So, students, listen up. you can’t improve the ability of your internal organs. There is no training to enhance the resistance of viscera. Have you ever bought raw pig liver? When you press the pig liver, it breaks. Right? It’s impossible to have the ability to resist. So, students, So what are we going to practice? Remember, shaking is not the purpose. What is the purpose? The purpose is the length and contraction. So don’t pursue the shaking of your body. This is the first point. Come on, students. Teacher will show you two movements of Yanshou Gongquan. The first one. The second one. Okay, do you think the first one or the second one which one is less likely to hurt your internal organs? The answer must be the second one. The arm is sent out in an instant, like a rubber band. The power seems to be transparent. It bounces, and then it bounces back instantly. So our body is like a big rubber band. is like a big rubber band. instant contraction, and rebound instantly. It’s just a concept like this. So how can we do it? Students, come. Remember the three elements. The three elements of force. The first element is to use the waist as If you don’t understand, Let’s do it again. Teacher, do it in slow motion. The first element is use your waist as the axis. use waist as axis. Slowly, use your waist to exert force. Go. Second, use your waist as the axis to exert force. The second element is to relax the arms. The third element is speed. The third element is speed. use the dantian to exert force. The second element is to relax the arms. The third element is speed. Why do I say that? Friends, watch carefully. no matter how we talk about metaphysics, or theological things, or conceptual things, everyone will mention a word called qi. They say, teacher, we use the Dan Tian Qi to exert force. But the shout you make is just a slogan. The louder you shout, the louder you shout, what you use for the final force or your waist muscles and body muscles to send it out. Right? So from a practical perspective, the breath you shout from your mouth or anything else, is a slogan. But in reality, it is manifested in your body it is still through muscles and bones and fascia is a long and far-reaching movement. Do you agree? Right. you can understand what the teacher says next. If you think that, teacher, you say that the power of fart is from Qi. then we are not on the same frequency. I can’t teach you. I can’t teach you. You know, class. So I’m going to tell you the core point. No matter how loudly you shout your slogan, but what really happens to you is it’s your muscles, bones, and fascia. right? No matter how good your slogan is, no matter how loudly you shout, I’m a loyal fan of Qi. or his lackey, No matter how you shout, what is the final force? Your muscles, bones, fascia, and ligaments. right? So if you know this principle, let’s talk about something practical. If you want to exert force well, First, students should know how to turn their waist. How to turn waist? Let me ask you. When we are turning our waist, First, let’s look, friends. First, let’s put our hands on our chests. and hold your body slightly. You can stand in a horse stance, or lunge stance. which is all fine. Try to turn your waist flexibly to the left and right. Come on, students. Let’s turn our waist. flexibly turn your waist left and right. If you can do it, type yes. Today, I will use this class time to teach you how to exert force. and make your strength very strong. Come on, students. Turn your waist left or right. If you can do it, type yes. During the process of turning your waist, I’ll tell you a key point. I’ll tell you a key point. when you turn your waist, we need to do the second thing. What is it? is to stop instantly. Look at me. Stop instantly. Left and right. Come on, students, look. Take a deep breath. when you turn your waist to the left, quickly exhale. When you turn right, and exhale instantly. Have you noticed that you use the instant release of breath to control the contraction of your waist and abdomen to instantly stop the process of your rotation. Look. Turn left. Yes. Turn right, turn left. Turn right. Through the moment you exhale, your waist and abdomen will instantly contract, to stop the process of your rotation to stop instantly. If you can do this, Give me a thumbs-up. You’re shaking, aren’t you? But have you noticed this shaking? The force doesn’t leave your body. it’s still on you. If you practice like this, and shake your body, then you are shaking your internal organs. But the method that the teacher taught you not to make you shake your internal organs, but to let you understand this first. The first element of your Yanshou Gongquan is here. Through the coordination of your breathing and the dantian in your waist and abdomen, in the process of rotation, to instantly burst out your energy. This breath We’re talking about the breath of breathing. The breath of breathing instantly contracts your lower abdomen. It makes your body’s rotation process stop instantly. This is the phenomenon the interaction between breath and Dan Tian, produces the phenomenon of movement. Write down two words clearly. Clear, so. Why did the teacher why did I teach you the crooked ways this morning? You use the grass word formula, or Kao word, or the Xu word formula, are all to help you achieve what you can do is to make your breath breathing and the opening and closing of your abdominal dantian form a whole. Fuck, fuck, fuck. The louder you curse, the greater the power in your abdomen. During the process of rotation, the more obvious the feeling of stopping is. Damn it. Right? So why do I say that? It’s not to let you curse, but to let you understand when you are doing these things, your abdominal dantian will produce a sound, it will produce a bulge and contraction, and generate strength. Don’t laugh, I’m serious, I’m teaching you. Is it that funny? It’s just to let him find the sense of touch. Don’t laugh. Do you understand what I’m saying? Classmates. Huang Yuan classmate, ha ha ha. For example, No cursing, no cursing. You see, when the teacher walks away, he doesn’t curse at all. So can you understand this place? After understanding this, what is the second method we will use? Many people say, teacher, I tell you, nowadays, many people in the process of practicing boxing they really deify Tai Chi. We don’t deify it. We don’t deify it. Why not deify it? Think about it. Friends, Imagine your lower abdomen as a pressure cooker. A pressure cooker. When the pressure cooker is heating up, the pot’s size remains the same. can it crush, mash, and cook the meat? right? If your pressure cooker is on the gas, the pot also gets bigger. you have to run away. Because the pot is going to explode. Right? So, students, listen up. Many people ask me, should the Dan Tian expand or contract? I tell you that the change of Dantian the size remains the same. Why? Because when you are shouting this word, or say this sentence, or when you exhale, if your stomach becomes larger, the energy in your waist will be scattered. If your belly gets smaller, your waist will become tight and stiff. You can’t turn. So what to do? So the size remains unchanged. instantly close your abdominal Dantian. This closing is not inward or outward closing. but without changing the size, it instantly changes from hollow to solid. Originally, when you see classmates or teachers making a fist, This is a relaxed fist. It’s also a fist. This is an empty fist. Okay, instant force. This is a solid fist. That is to say, under the condition of constant size, tighten instantly, and then relax instantly. This is called Gudang. Do you understand? Students. So don’t always think about bulging your belly out or suck it in. When the belly bulges out, and your energy will be scattered. When you retract your abdomen, and the strength is stiff and slow. You should avoid losing or resisting. So why in this process, you can touch your stomach. touch your stomach. When you shout or shout, the size of your stomach doesn’t change, But it vibrates, have you noticed? but it vibrates. Have you noticed this phenomenon? The size of your stomach doesn’t change, But it vibrates. It’s like the little eardrum is vibrating. It didn’t shrink inwards, or bulge outwards. Stop arguing, bros and sisters. Stop arguing. I really regret teaching you some crooked stuff. I just want you to feel it. Stop arguing, it makes us look so uneducated. You can’t swear when practicing boxing. So, students, now you understand what is the Dan Tian’s agitation. Without changing the original size, instantly increase the internal pressure of your dantian. It’s like a lighter and a gas cylinder. It’s filled with air at once. and then release it through your mouth. and then forms the phenomenon of Dan Tian’s agitation. This is the first element. Remember to hit. Remember to hit clearly. Remember to hit clearly. teacher, I want to practice, how to practice? During the process of inhaling, the size of your stomach remains unchanged. press down the air pressure, and make the Dan Tian become full. During the exhalation process, the moment you exhale the air instantly, Slowly exhale while turning. then stop. The breath should become faster in an instant. and stop instantly. What is formed? the braking force we often talk about in Muay Thai. This is what we call the braking force. Okay, this is the first element. Students, come and listen carefully. Clear. Take a sip of water. I don’t like to talk about power the most. It’s too tiring to talk about power. Brothers and sisters, Because when I teach you how to exert force, you do it once, I have to do it one hundred times. Uh-huh, uh-huh, uh-huh. That’s good, the braking force. is the first element. Yes. accumulation is inhalation, and exhale when exerting force. The second one is Yes, students, listen up. Okay, yes. what the teacher teaches is real. I won’t play tricks on you. Because we teach in detail. Jingjiang is to make you learn happily and enjoy it. So if you haven’t subscribed, hurry up and follow me. Don’t like it. Hey. While I’m still young, while I’m still young, I can still teach you these things. When I’m older, I can only send you two messages. Figure it out yourself. Love to practice or not. Love to practice or not. While I’m still young, I can demonstrate more for you. Let everyone follow the teacher to watch more. and you will learn it. Okay, what’s the second point, students? your arms should be relaxed. Why should we relax? First, think about this. Have you ever taken a car? When the car is pulling you forward, you follow the car and run forward, right? But when the car suddenly stops, do you fall forward along with the car’s inertia? Especially when taking the bus, this phenomenon is most likely to occur. When the bus starts, you lean back. then the bus brakes, bang, you will fall forward. So, friends, now your hand is you. your waist, the grass that the teacher just taught you. is the bus. Now, look at my hand. is completely relaxed. Your right arm is like a small whip, very loose. very loose, and then loosen to this position. The bus hand is your person. and this is your car. When your waist rotates, your hand is the person. When your waist brakes instantly, your hands move with the car. Your hand goes out. Your hand goes out. This is the core of Taiji power generation. Did you find it? Instantly brake with waist. Beginners can’t understand. Experts can understand it too. Actually, everyone says, teacher, you talk about this thing, Beginners can’t understand. Actually, beginners, pay attention. it’s just that their thinking follows the teacher too deeply. Just a little bit. What is the power of the hidden hand bow fist? It’s just to put your waist there, and punch with waist rotation. That’s it. Just remember to turn your waist. Yes. Classmates, yes. Feng baby understands. Poker baby understands. What does your right fist rely on to punch out? Why is it said that the looser the right fist, the harder the punch. It’s because our hands are like is like a person in a bus. Your waist is like the bus. In the beginning, the car drives the people. Then when the car brakes suddenly, Touch hands. and send it out. This is the second element. Loosen your hands, do you understand? If you understand, type two words in the comment. This is the second element of force generation. The second element. No, it’s not the left elbow. Not the left elbow. Students, remember. we must remember. The punch with the left hand is not a pulling force. I’ll explain it to you in a moment. I’ll explain it to you in one sentence. What is your right hand like when you punch? your hand is loose. and it’s very relaxed here. The person sitting in the car of Dan Tian the moment the Dantian rotates, it stops instantly. The hand can’t stop, and then it is released. Right? The third element is speed. Okay, students. let me ask you a question. If a high-speed train is traveling at over three hundred sixty kilometers per hour, and it brakes suddenly, would all the people in the high-speed train all hit the glass and fly out, right? Would they all be thrown out through the car window? Okay, students. The third element is Dan Tian should be alive. and the dantian should be fast. So in this process, Classmates, why young people’s power is not as strong as and the old generation of boxers The old generation of boxers all have this kind of dull strength. and heavy strength. because their dantian doesn’t have such fast speed. So the faster the waist rotates, the greater the penetration of the hand. Do you understand, class? is this moment. So why do I say the third point? is speed. Let me give you the simplest example. what we want. we need to talk about the most realistic thing. If you don’t have speed, where is the inertia? Although these two in physics are a contradiction, and a paradox. To put it simply, Without speed, If the speed is not fast enough, Can inertia come out? Right, right, right. Young people are strong, so boxing is afraid of youth. Right, fists fear the young. and sticks fear old wolves. Right? Friends, can you understand this point? It’s all about speed. If there is no speed, where does the inertia of your right hand come from? where do you get the inertia to swing your right hand out? So, teacher, I see their old masters they shake their hands very violently. and they still have strong breath. Just watch. whether it’s our master or an old boxer, or the old masters who are older, you will find that they punch like this. with this feeling. They don’t have much speed, but what they have They have the sudden stop in an instant. They have sudden stops. making their punches look heavy. Have you noticed? They look very heavy. Right, they have plenty of energy, but their strength is insufficient. But what about young people? They are full of energy. and full of energy. So the speed and strength come out in an instant. Why can’t this power be fully exerted? Both of them are exerting force, and both are bouncing. The young people’s force is very violent. It goes out in an instant. The body can instantly stop the body. The abdomen can instantly stop the body, Stop the waist rotation. and then send the hand out. right? So it forms the force that everyone sees. Let me continue to explain. I’m talking about the three elements. Yes. Sunset Red, so what the teacher just said is right. Inertia has nothing to do with speed. It’s a paradox. Right? But in our case, we don’t have the speed of turning waist, or the moment of sudden stop, it is difficult to have inertia. it’s hard to have your inertia. So why did the teacher say he said this sentence in advance. In inertia, because I also went to college. I am a professional. and I am also a university teacher. So I can’t tell you things that are contrary to normal phenomena. Speed has nothing to do with inertia. but mass is related to inertia. Right? So, the teacher tells you that in our Tai Chi, when you don’t have speed, you should go with the flow. Baby, wait a moment. you should follow nature. listen to the teacher’s rhythm. Don’t worry. So, as we said before, when there is no speed in our body, where does the inertia of sudden stop come from? Right? Only by turning faster, the faster your arm speed will be. Why, students, come here. Let me show you. Look. I’m not a PE teacher. I am a sports rehabilitation teacher and a sports training teacher. So here, let me show you. So think about it. if at this time, someone pulls a resistance band to your hand, and your hand is bound here. Look at your waist. Teacher, come. Teacher will do a slow motion for you. how your fist is sent out. Did you see it? First, what is it? First, waist drives shoulders. shoulder drives elbow, elbow drives wrist. Your waist rotates to Bang. and then the hand goes out. Did you see that? This is a key point of Yan Shou Gong Quan. Look. Look, big. The waist is already in place. Hands are like a big slingshot. Give me the slingshot, assistant. Come on, students. Once you demonstrate, you will understand everything. Look, students, look. I teach you, I’ll let you understand this concept. It’s like The slingshot is our waist. The slingshot is our waist. First, get your waist in place. Relax it. and the fist will go out. This is the structure of force generation. See? Students, The waist is faster than the hand. When waist is in place, and relax instantly. and the fist is sent out. So why is the slingshot so lethal so strong in penetration? Because it’s a rubber band. The slingshot is pulled out first. Go. Relax your hands, and so does our waist. Watch carefully, students. Go. Did you see it when it goes out? Assistant, Come here and grab a resistance band. Let me demonstrate this elastic band to you. Now that I explain it, do you understand it clearly? For the mysterious things about发力, are immediately gone? Oh, Teacher, I understand. But I understand the principle. What else do I need to do? Type a word on the public screen. Practice it. Assistant is here. Pull the rope and watch. Now, look at my hand. Now your hand and waist are one whole. right? Your right hand is out of this whole body. Look at waist. First, make a sudden stop. The inertia is used to push our hands out. This is the feeling. Go. and go out like this. See the rubber band? This feeling is like what? like a spring shooting our hands out. Instead of what everyone thinks, all push inward and forward with force. or what Dan Tian is needed, and so on. and so on. Shake your hips. There’s no need for that. You just need to meet three elements. First, the Dan Tian can do a sudden stop. Second, your arms can be relaxed. Third, let your hands be like something. can be in sync with your hands at this moment and the spiral speed of your dantian form a whole. This is speed. This is what we call power generation. See clearly. Friends, so the power generation is not so mysterious. And after sending it out, Look, the rubber band is pulled out. So what is the vibration in your body? Listen carefully, it’s not shaking here, but your body is stretching out your fist. In the process of punching, In an instant, look. Jiayun Changbao, You are confused about one thing. is our foot really for kicking the ground? Look at today. Do you want to understand this Rock Orchard? My master said that if you dare to talk about these things, I will kill you. So today I will tell you to tell you. Come on, give me sixty thousand likes. If you want to hear it, click the like button. Give me a like. Click the like button. The most confusing thing for everyone is When the power is scattered, you will definitely shake. It’s not that When the power doesn’t reach your hands, you will definitely shake your body. Ah. Yes. Want to hear the true story? Let me tell you. Do you think the power of Yanshou Gongquan comes from the ground? It’s not like that. Although it is said that power starts from the ground, and controlled by waist, and ends with the fingertips, right? Okay. Teacher asks you, Now relax your right foot. Okay. Turn your hips wider. Is the force enough? Is the force sent out? Look. I didn’t kick my leg. This is not kicking. What’s the difference between kicking and not kicking? The process of kicking your leg will not increase your strength. Why, students? As a simplest way, I’ll tell you. no matter how you use your thighs to push off the ground, its direction will not push your fist. from your leg to your hand. Why, class? we have talked about it many times in the live stream. What is the purpose of the process of pushing off the ground? what is it for? Is it to transfer the center of gravity? What is the core purpose of center of gravity transfer? Assistant, come here. Next, let our assistant, Teacher Lu, come. Let’s get beaten up. What is the purpose of pushing off and shifting center of gravity? Have you all understood? It’s not to change the position. What does it mean to change position? For example, Teacher Zhu Li is on the center line. is a midfielder. Okay, now I’m facing him. I open my legs. No matter how I move, do you have the center of gravity? you’ll find that I’m moving around him. Even if I move back and forth, and stand like this, my center of gravity is still doing a circular motion. So the transformation of the center of gravity its biggest purpose is to is to change the position of your current centerline. to transfer your body from point A to point B. It is to transfer the strength of your body to change line. a big spiral to change your body position. It is impossible to exert force. Kicking is for your body movement, not the strength of your body. The lower body is as solid as a rock, midsection flexible as pig’s tail, and joints as light as willow. These three sentences summarize the core points of power. Think about it. If you use leg kicking to turn and exert force, have you found that the kicking force it’s easy to cause the knee and body to shake back and forth. It’s just like this. Is it good? It’s great. Knee joint shakes. and waist and hips shaking back and forth. The whole body is almost shaking apart. Your internal organs are shaking so much. Finally, you can’t use your hands. Why? Because of this kicking. So it’s not that you can’t kick, but during the process of kicking, to let you understand one thing, keep your fists straight. kicking legs to shift center of gravity. Two one one, two one four four, have you ever thought about I’m telling you the core content now. Kick your legs to shift your center of gravity. In the process of turning waist, the hip is not pushed out by kicking the ground, but by kicking it out when turning waist. Look, students. This is the hip kicked out by the ground. Knees will swing. and the hip will buckle inward. knees will bend inward, This is brought out by turning waist. At this moment, the hip is also stretched apart. and then rebound. So the teacher asks you about the function of the hip. whether it is passive or active. or active bounce? Whether the function of the hip plays a role here what role? It’s to form a whole with your stomach to control your body to make you stop instantly. The hip joint is used to make you stop suddenly. Instead of making it an active to make the body collapse. Do you remember? This is the master’s original words. Do you understand? So when the waist and hip explode in this moment, it’s the waistband. the hip is thrown out. At this moment, the hip it must sink when turning. sink down and close. Through the whole strength of the hip and dantian, to generate the force of sudden stop. Not to let you treat your hip as as a collapsing shape to practice. Whoever practices collapsing will bend knees. Whoever practices collapsing will shake the umbrella. Just practice. This is the value of being a closed-door disciple. Okay, go home and prepare for a scolding. Ha ha ha. Yes. Tell me more about restricted-level stuff. That’s not allowed. Ha ha ha. You always want to hear something restricted. Friends, I want to tell you that It’s not good to talk about restricted-level content on this platform. You know, right? Dan Tian is active, So you must remember this. The hip is not to be kicked out, but to bring it out. When you bring it out, bounce it out. What is the purpose of closing it? It’s to make your hip and the Dan Tian form a whole. to stop you here. So, students, It’s not about pushing it out, Right, the inheritance is one thing, I have to eat, right? Well, is the teacher’s lecture good? If you think the teacher’s lecture is good, type a good. If you think the teacher’s lecture is good, type a good. Can you help me get eighty thousand likes? After reaching eighty thousand, Then the teacher will give you a little surprise. A little surprise, teacher.

本集为 “掩手肱拳” 教学视频，详细讲解此动作的攻防含义、发劲原理与身体结构。

重点内容包括：

掩手肱拳的动作分解与重心转移
含胸拔背与松胯圆裆的配合要领
肩肘协调与缠丝劲运用
发劲时意念与呼吸的结合
通过精准的身法与放松的劲路训练，帮助你掌握太极拳“以柔化刚、刚柔并济”的实质。
👉 订阅频道，持续学习完整《老架一路》系列教学！

English:
Welcome to the Chen Style Taichi Old Frame Routine One tutorial series.
This lesson focuses on “Cover Hand and Punch (Yan Shou Gong Quan)”, explaining the martial application, internal energy flow, and structural alignment.

Highlights include:
Step-by-step breakdown and weight shifting mechanics
Coordination of chest, back, hips, and legs for power generation
Integration of silk-reeling energy and relaxed strength
Synchronizing intention and breathing for smooth power release
By practicing this movement with precision and relaxation, you’ll understand how Chen-style Taichi harmonizes softness and strength.
👉 Subscribe for more lessons in the Old Frame Routine One series!

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