메이헴에서 보내는 마지막 주! 다음은 뉴욕이다 | Week 4 브이로그

메이헴에서 보내는 마지막 주! 다음은 뉴욕이다 | Week 4 브이로그

Hello everyone. Good morning. Today, teacher Chan-ok and unnie Joo-yoon finally departed from the US. I’ve been doing well for a while, and I think I’ll go pick them up this evening. Coffee. In a week, I’ll be going to New York. Wow, time flies. Time flies. But I think I can leave in about 10 minutes. Where? To the box. So this week, I’ll lighten the load a bit, and next week, I’ll go to New York and play games Friday, Saturday, and Sunday. I had a great rest yesterday, and from now on, I’ll try to run hard again this week. Everyone, fighting! In this, do it like me. Open up your insert. A little rising. You don’t have to love me. You don’t have to like me enough. You should have the same in you. If you try me, if you know to find me, and if you see me, I’ll be cruising in my lane. Fast. Call it high speed. Been working hard. Been working nightly. If you think you’ll win likely. I’ll be taking shots . This morning, I didn’t really feel like eating anything, so I just had a cup of coffee . Oh, I’m excited that Teacher Chan-ok and Unnie Ji-woon are coming this evening. Thinking about it, I didn’t say a word yesterday. That’s because we weren’t filming or calling anyone, so I didn’t say a word. I’m watching and laughing a little. Now, I’ll take a break and try the second session . The workout isn’t that intense, so it’s fine. I’m feeling great. I came inside because it was noisy outside, but I only burned 30 calories, and I did 20 calories five times. So, I did 34, 35, 35, 36, and 37 seconds at first, and it all came out to 27 seconds. I didn’t burn a single calorie. As you all know, I signed a contract with Pay. I’m a bit picky about exercise products, but I saw this one and it was so good, so I’m going to introduce it to you all. There are two insoles inside, but I used this one. Dyna: The biggest advantage is that you can change the insoles to your liking and customize them for each ward . I normally wear a size 55, but these are a bit wide for my feet, so a size 50 fits me just fine. What I like about them is that they show the soles of my feet when I do the forefoot. So, I’m grateful that they signed a contract with me, and I’m wearing them with gratitude. I think they’d be great for people with wide feet . Haetak Choi: If you type in capital letters like this, you get a discount, so please show your interest. I just finished my second session, washed up, and the outside is constantly pounding . It’s raining. It’s raining like this here. And it was n’t just a little rain. It’s a lot. But it stopped quickly and the sun came back. The ground is drying out. That’s nice. So, I’ll hold out hope that it won’t rain when I go running . Please don’t rain. Please, please. Fortunately, the weather is a little cloudy, but the rain has stopped. I’ll go running with my neon lime socks. Everyone’s doing this with the lights off. I just got home. Oh, I was originally going to run, but it’s raining so hard outside that I couldn’t run and instead rode the old man. I need to eat some tlafi. I was stretching earlier and then I did the tank dance with Roman. It was harder than I thought. Show me. Triangle. Remember now more high and cross your legs like this. Like this. Cross your legs like this. Like this. Yeah. And lower. Lower. Lower. Yeah. Good job. And your elbow. Yep. Arm you got it. It looked easy, but it was harder than I thought. The food was delicious. Chan-ok and Ji-yul are now transiting in Atlanta. Since they arrived safely, I think I can eat quickly and go pick them up. This is my last time eating alone in the US this year . I just got here after running hard for an hour. Where are you going? I have to take a picture. I have to find you well. International Airport. Hi. Oh, where are you from? Oh, I’m here. It’s nice to hear you speak Korean. You’ve grown a lot of facial hair. You’ve grown a lot of facial hair. It’s so hard. I arrived safely. This time , I unloaded my luggage really quickly and was the first one out. I don’t know why, but you’re the first. I don’t know how to react. Now, you should go to the gas station and have lunch with Teacher Tahong and Ji-eun. I’ll buy some at the convenience store and then go back in. The stains are usually hard to clean because I never cleaned them. Oh, so you can do this? No, this is free at the gas station . I didn’t know that. Chang-seon cleaned the window with this . It looks delicious. That’s it. What are you going to do with just that? I probably won’t do anything, but you said you’d eat this? Crispy apple. Oh, just to make it simple, I won’t eat anything at home. Yeah. Why? Tomorrow morning, it’s you and that. Hey, I thought I’d eat something like this. Oh, something like this. Oh, I don’t quite get it. Hello. Today is July 22nd, 6:18 PM. The weather is nice today, so I think I’ll be able to go for a run. It rained so much yesterday that I had to run. I was so hungry yesterday that I ate as soon as I woke up . I’ll lie down like this for a bit and then pack my bags and head to the track. Ah, I came comfortably, teacher. Oh , you worked hard. I walked a lap, but yeah, if you wipe it like this, it’ll be cool. It won’t be sticky. I’ll wipe it for you, so you can do it right away. Okay, see you . Let’s go to the mart. It’s really heaven. Caffeine heaven. This yogurt is delicious. But this is only sold here. I don’t think I’ve seen it in Korea. No, it’s only sold at the mart . Oh, that’s delicious, and this is delicious too. You didn’t eat pork, did you? No. I ate all the chicken. Oh, pork? Oh, I ate it all. I ate it all this time. Oh, right. Yes. I ate pilaf, salmon, salmon, and all the sashimi. Yes. When I had dinner, this part of me really hurts. It’s because I ran a lot. It’s because I ran a lot. It’s going to be like this. CrossFitter’s foot. Oh, it hurts so much. I mean, it didn’t hurt originally. It’s like this. It’s been a while, but it’s been hurting since the day before yesterday. I think it’s the root that’s been touched. I guess I should have had the root removed. I’ll go get blood drawn after a long time. Just once. A. 320 320, if it goes over 2 pitches, you lose strength. Pushing is also a big part of the game, right? If not, okay, okay. Roman always comes to me and says, “You’re 26, why are you working out like you’re 46?” He said he didn’t even warm up when he was 26. So I’m being an old man inside. What do you think, Soo-hyun? Management? I think I need to do it, right? Player, I like this. Yes, I like this. It’s easy when you solve it like this. I’m the only one using this. No one else uses it. It’s comfortable because someone else is taking the picture. I can even take pictures of things like this. But that’s my feeling. Are you okay? I don’t like this kind of thing. I have to get used to it. Do you want to go home? If you leave the line like this, won’t this person be unable to do anything? You make me go without much longer. Remember remember, I remember you my with you. High is all I’m feeling remember how we alive. I remember you. You make me stronger. Can go longer remember . You get better in just one day. You have to smile when you look at the camera. Athletes, you can’t have both a body and a face. One of them has to be safe. How was it? Session 2 was short, so it was good. Good. I have to leave a trace . Everyone , I’m at the gym right now. Is this it? I won’t tell you. Huh? What is it? Why am I losing my temper? Awesome. No, everyone, I tried it twice . Yeo Seung-hyun, you’re really lucky. Wow, it’s romantic. What is it? Should we start working on it now? Seung-hyun, left leg, right leg, Seung-hyun, transition, Seung-hyun, calf-to-leg, the handstand is awesome. Work hard. Yes. Fighting. For the sake of our performance. We’re doing this for our performance. Today, Genesis did it alone, but when you came, you did it. I have to. So I’ll do your hair too. Oh, I’m tired. Four. You can do four. But I did this with Genesis too. Oh, really? Soo-yeon, you just need to cut the bottom of this. Is there a TV here? Yes. You can watch TV. Aren’t you saying to turn on the TV? Oh, no. That’s right. There’s no way. But please listen to the TV. Here it is. What time do I eat breakfast tomorrow? You eat at 6, 6, 6, then train, and at 8:30 . Now , I need to think about what I’m going to eat for the games . I need to do this. But I think, instead of just taking Big Me twice, I need to take it several times. Yeah. Right. Hitting it hard. I ‘m wrapping up the day. If I eat watermelon, I’ll peel it. What’s different? Seriously, everyone, I’ll make sure to keep that in mind tomorrow morning. Hello. Jiyoon unnie made me breakfast like this . I’m so excited to eat this every day . It’s like buying something. I can’t believe they made this with the same ingredients at the supermarket. Today’s first portion. Oh, I wish you wouldn’t talk. Oh, be quiet. Okay, okay, okay. Let’s go, let’s go. No, I was trying to come up with a concept, but seriously, where are my friends? I feel like I’ve been ostracized. Why isn’t anyone coming? It’s 8:01 right now , and this is just not going to work. Ah, I feel like I’m ten years older than my older brother. It’s time. You have to listen. Powerful person. You have to listen. Powerful person. Powerful person. You have to listen to the powerful person. I’m going to come to film in the morning, so I’m low on sugar and I can’t do this. I need to eat some chocolate. Ah, thanks to you, teacher. I want to quit driving. I don’t think I can. What’s for dinner? Oh yeah. Now, I’m going to have a good salad with asparagus, bacon rolls, and bread . I really like eating well. I feel like cooking. You eat so well . Yeah. Everyone tells me that. That’s why my mom likes to cook for me. She went to Jeju Island once, but I’m sure it’s just empty words. Mom, leave a comment on this. Is it empty words or not? Wow, this is crazy, crazy. I’ll enjoy it. Enjoy. Everyone, this is cottage cheese, so it tastes good. No, it’s good for you. It’s good for you. A true top chef. Right. That’s what I was talking about earlier, bacon, asparagus, bacon roll. Oh, it’s really delicious. It’s delicious. Yeah. What do you think? The cheese is delicious. It’s light . H I’m going to go to the sauna, shower, and rest now, and then I’m going to eat dinner. For dinner today, wow, do you eat rosemary with this? No. I’ll enjoy it. This is crazy, really. But how much would this be at a restaurant? How much would this be ? It’s the boss’s. Don’t you take money? Don’t you take money? Yes. Really. It’ll be nice. You said you don’t take money? Then I can’t eat it. If you give me money, I’ll decide. Yes. I’ll give you 10,000 won. That won’t work. Ta-da. Really, but you can’t have this quality on your own. The quality itself is different. Feta cheese, tofu, cucumber salad. These vegetables, olives, avocado. Yes. Should I put sauce on this? Let’s put that on top of the sauce. Guys, this is really delicious. Blue cheese. It kind of tastes like blue cheese, but it has a lot of a tail flavor. So guys, this is really delicious. This is really delicious. Everyone will like this. Let’s put some of that on here and eat it. Yes. That cabbage. Wow, I’ll enjoy it. Dessert is watermelon. It’s refreshing. It’s delicious when slightly frozen. Isn’t this edible? If you can eat something, try it. Isn’t it refreshing? Isn’t it refreshing? Yes. What’s the Jeju dialect for it? What do you say? I don’t know. I’ve definitely eaten a lot of salmon, you guys, but it feels different. Huh? Wow, it’s definitely different. Does the rosemary really enhance the flavor? Yeah. It ‘s so delicious. Seon-i said she’d cook for me, so I made some soy sauce. That’s because there were two of them, but they burst. Hmm. But they sell these at Walmart. They have both. You know what it says? Respect. Respect. Do you know what this is, you guys? What do you think? How old are you? Two of them burst. Hyun-ah, since you don’t have a younger sibling , you can go buy us toys. Do whatever you want. And she couldn’t find it, so I went to Kohak and found it myself. Respect . Okay, honestly, it’s fun. It feels good. Why do you like Barbell? Hmm. Roman and I did that today. It’s cold. Um. It’s so hot today. Oh, the sauna? Yeah. Yeah. The sunlight is too strong. Um. I was thinking about that and turned off the sauna. It was too hot inside because it was turned off, and because the sunlight was so strong outside. Oh, it’s a sunburn. This is really good. I added something hard to it. This is crazy. Seriously, there’s something really intense besides this. I’ll do some grip strength training at home. Grip strength training. Then it’s exercise. It’ll be a workout transition. Yeah. What do you think? What do you have? You can judge for yourself. Respect, New York, New York, please. I’ll buy you another one if you have art. Teacher Chamok just took care of me here , so I’ll take good care of you and organize the laundry. Hello as always. It’s currently 9:41. Today is recovery day. I woke up at 7:30, but we were supposed to all go for a run at 8:30 this morning, but Gon was sleeping so I just kept taking it easy. Eat something. This is crazy. It’s not because I lost that I’m late, but because I have time, the portion is huge, and the rice isn’t that much. Yeah, no, is that good? Oh , it’s perfect. I’ll enjoy it with coffee . Yes. It’s delicious. Your liver will be fine . It’s so delicious. The coffee is delicious too. Or maybe it’s because I made it. Yeah. The coffee that the game player made. Why didn’t you hear the alarm? Didn’t you set it? No, it was set for the evening, wasn’t it? Sometimes that happens. When I’m too tired, I turn it off and go to sleep, but sometimes I barely remember. I feel the same way. You try eating almost all of that. It’s so delicious. It’s delicious. Can you see? Exactly that much. Yeah. I’m so glad you eat well. Teacher Chamok, your portions are good. Teacher, you don’t eat much . You don’t eat much. You don’t eat as much as your height. It’s like I eat as much as Seon-ki. Teacher, you eat as much as my height. Oh, it was delicious. Yes. You, this is the ending. Bye. Um. I cleaned again. I cleaned, and now where are we going? I’m going to go to CVS. Your legs are long now. Sam and I rode, so I did this leg, bending my knees like this. I started the car like this. How about this after arriving at CVS? I’ll ignore it. But there are some hair ties here. Oh, right, hair. If you tie it up, it’s really tight. This black stocking material doesn’t look tight, but if you tie it up, it won’t come off. I don’t think it will. Okay. When you guys work out, what kind of ties do you use to keep it from coming off? This one comes off a little, so the feelers come out like this. Then, stick it on like this. You have to apply that to your face like this. With something like mousse. No, not too hard, but just a little bit before you go. Hey, Suyeon, don’t do something fun like this. You guys. I’m the only one here, F, and the deer and I are T. I don’t take pictures of cars, no, I don’t take pictures. There aren’t many kinds here, so I got back in the car to go to a different location . Hey, we’re not here, let’s take a picture over there . Are you trying to take a picture? Oh, that’s because there’s a mirror. You guys are trying to take a picture of this person, but I’m not fooled by the chance. I’ll definitely succeed once. You won’t fall for it, will you? High. We came to this cafe. The acai bowl is out. Thank you. This is the cafe we all came to last year. But here we are again. To eat the same food. It’s delicious. Mmm. Really delicious. Oh. Oh, usually they give you butter in small amounts like this , but they just put a lump on top of the acai in the middle. Oh, that’s right. Oh, you can really go for a walk. I was careful about the order, but I ate it all. Enjoy your meal. Oh, this is America. When we got home, my sister was grilling another delicious patty over there. We ‘ll enjoy it. The tomato on the side is too big, so it won’t work. But the downside is that it’s hard to eat. It’s delicious. It’s delicious. Yeah. We’re going to eat at Walmart. Why? I like Walmart. Walmart has the most toys. I’m not going to go with toys. Let’s just go. We’re just going to buy gold and leave. That’s right. Honestly, it’s fun. Honestly. Your friends don’t say things like that. You work out. They say things like, “Then you’re only eating chicken breast.” Yeah , right. I tried chicken breast and it’s convenient. Yeah, it’s convenient. It comes out well. There’s a reason why this diet becomes monotonous . It’s the most convenient. Eating like this is impossible unless someone else makes it for you . Today is July 25th at 20:00. I’ll steam this delicious meal and eat it for breakfast. Hmm. The quality has gone up so much compared to when I made it alone that I keep buying it. I keep eating it every meal. Hmm. Today, Teaserz finally came out like this, and I’m grateful that so many people seem to like it. But when I eat it like this, I don’t really think about snacking. I thought I was eating a variety of foods, but I’m nothing. It’s so delicious. I realized that you can eat this healthily and deliciously . But you ‘re always up early, right? But I wake up early here. Waking up early is nice because it gives you more time, right? That’s why I look forward to breakfast. Leisure is good. No, it’s not a walk, it’s Choi, Choi is so pretty. The color is so pretty too. Hmm. BL is my Oh, I like that blue color, and it’s the same color as me. It really suits me. It’s pretty , really, really pretty. Pretty, pretty, really good. Wear it like this now . Put it on once. I’ll watch this while hoping to be invited to the main classic next year . I really like Romani. I really like it, thank you. May May, I’ll work out better today. 26 26 10 weeks waiting enemy got you let me turn it up new with the new rock electronic to when I take a to need you can save me I don’t need everything been ching here for the don’t with I think enough not . After the first workout, I was on my way home and he gave me this as a gift. What are the socks and the inner lining? The Pray is also so pretty. It’s my name, so this one had 25 years and 24 written on it last year. This is the jersey I’m wearing now. But he set it all up before we came. Yes, this morning. Everything was set up and waiting for me. I was so touched there again, and I’ve been planning to do this next year, but this is the first time I’ve been so focused on it, and I’m so touched. Ah, from now on, it’s been a wonderful day. Ah. Yes. Everyone, I’m up to my third workout, and the third time was just a simple erg and this. Now, I’m all washed up, and before I finish today, they prepared another delicious meal and said, “Wow, this really looks like something from a restaurant.” Yeah. Yeah. I’ll enjoy it. Enjoy your meal. I ‘m not going anywhere, but the air conditioning is cold and it’s so clean. I’m so grateful that Teacher Cham took the time to come all this way. I’m so grateful to Ji-eun for taking the time to come here and help me with nutrition and other things. She gave me tea so naturally, and I’m enjoying it with great affection. I’ll do my laundry. Tomorrow morning, I’ll wake up early, eat, and take another picture of my leisurely morning . Good morning, everyone. It’s currently 7:38. I woke up this morning, ate breakfast, packed everything, and am getting ready to make coffee. I think today will probably be the same. I exercise in the morning, eat breakfast, exercise, eat breakfast, exercise, eat breakfast, and I think today will probably be my last workout at Mail. It’s a little sad this year, but I want to go to New York soon. The weather is really nice today, and I said there weren’t any clouds, but there’s one over there. Ah. 7050 4005 4 Wow , 70% of 500? Ah. Ah . It’s suddenly raining. I think this will be my last workout at Mail. It’s a little sad, but I worked hard, so I have no regrets. I came home, ate breakfast, and now I’m going to lie down outside and go out to get some vitamin D and some exercise . I’m sad that this life is almost over. So sad. Ah, a month has passed so quickly, it’s so sad. Oh, everyone, I kept the gym doors open, right? I see the screen isn’t open, so I have to do it twice. Who told you this? Teacher Cha, that’s why I keep relying on you. You’re doing so well. Oh, there are a lot of bugs and ants on the floor. But there’s one place where the ants pass. You have to look carefully. Oh, there are no ants on that side. I’m done tanning now, and the sun isn’t rising. The sun keeps getting blocked by clouds. I think there are a lot of clouds. I think this video will end here. I said it was a 4-week trip to the US, but it was so much fun. Honestly, the first week was really hard, but as I got used to it, I felt a little sad. I ‘m not crying anymore. Thank you so much for watching my US life vlog during July. I think more people than I expected liked it, so I’m so grateful. Everyone, starting with the next video, I’ll be back with more game-like videos . Thank you, everyone .

#seungyeonchoi #승연초이 #크로스핏 #게임즈선수

2025 크로스핏 게임즈 기간인 7/30 오후 2시 ~ 8/4 오후 2시까지
👉페탁 전제품 최대 30% 할인🔥
평소엔?
🏷️최승연 선수 할인코드 FETAQCHOI 입력하면 5%할인!
(단, 행사 기간 중에는 코드 사용이 제한됩니다)

00:00 Day 22
07:36 Day 23
15:25 Day 24
22:52 Day 25
27:57 Day 26
34:39 Day 27

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