跑去台南練球練到身心受創,但來都來了... 亂入觀眾練球系列, 啟動! | 網前撲(刷)球 | 羽球健檢-台南篇 - NPBHUB

跑去台南練球練到身心受創,但來都來了… 亂入觀眾練球系列, 啟動! | 網前撲(刷)球 | 羽球健檢-台南篇

Good morning everyone! Long time no see This week there was a typhoon It rained for several days straight Finally cleared up today This time I came to Tainan To find a viewer who started watching when my channel had only 100-200 subscribers Tonight I’ll join his training session And since this week happens to be the NCKU Cup and Ah-Wan is competing I specially woke up at 6-7 AM to take the train I’m going to watch his match later Although I usually upload his doubles videos he’s actually a singles player I just saw he made it to the men’s singles quarterfinals Just walked out of the train station About a 10-minute walk to NCKU’s gymnasium Hello! How did it go? The result… I lost What?
So when’s your next match? Doubles 1 PM 1 PM?! I left home at 6 AM today You mean just to film this? Yeah, to film you Damn, I should have come earlier No, it’s my fault I didn’t hold on Are there other veterans playing? Yeah, yeah Singles? Will he play later? Which one? Oh I’ve seen him before Alright, I’ll film him later Just finished lunch on Yule Street Later at 1 PM It’s Ah-Wan and his partner’s doubles First round out of groups is already a veteran clash Am I bringing bad luck? Now going to find a nearby GoShare Ride to my accommodation to drop off luggage And charge my equipment Otherwise the battery won’t last for tonight’s training Staying at a hostel near NCKU tonight 900 NT per night It’s converted from a bookstore, quite nice The roads here are so complex Damn Took the wrong street That 12-minute ride cost 36 NT The hostel is just ahead Confucius Temple is across the street Today my bed is A8 It’s a bottom bunk Let me check out the bathroom This is the shower room There are 3 stalls Never mind, this probably won’t make the edit Dropped off my luggage Now heading to the court Meeting the coach at 6 PM About 14 minutes from here to the court I just parked here Then realized it’s right at the Wemo boundary This area is out of zone Can’t park here So I rushed over there Sped really fast to find a parking spot Isn’t that one yours? That’s GoShare I’m riding Wemo It happened to be just outside that zone Scared me I thought I was screwed Couldn’t find a place to park Couldn’t return the scooter Hello coach Please take care of this Just put it over there Didn’t you say your rush shot tends to drift? When they return a drop shot Is this it? Let me first see what your rush shot looks like Stand a bit forward, on the white line Your turn, your turn What kind of weird form is that? What’s that? Better than you, isn’t it? I feel like you’re aiming for my head She’s about the same as me Your turn Your turn to rush Since I’ve never properly learned this shot Don’t really know how to hit it When rushing the net We use these fingers here Just a quick squeeze Thumb guides here Then index finger flicks out You’re pressing down That’s why you keep hitting the net Don’t cock your wrist too much First get the racket face to find the shuttlecock head Thumb squeezes up here You can separate your index finger first So you better understand the grip Don’t press down like this Don’t press your wrist down Don’t press your wrist Pressing your wrist means you’re not gripping the racket Because I heard some people say They deliberately rotate to a frying pan grip Like when I’m at the front court, my ready position I lean towards a frying pan grip Because it’s faster for net play But not completely like this The V-grip shifts slightly to the right No good When you jump out This is the shuttle You’re positioning directly underneath Directly underneath so you end up brushing upward (which is wrong) Unless you think this shuttle is very low Better, that’s better Right, right, don’t press your wrist Just squeeze and flick out You need to pull back slightly After you set up like this You need to pull back a bit then brush Pull back and brush Otherwise you have no space and you’ll want to press down Good! Switch! No good Lift your racket Look, your whole face is angled Straighten it, face forward After pulling out, you need to brush to the side Thumb squeeze Your thumb isn’t gripping at all Like this Pull back slightly Brush out Right Don’t use a backhand flip A little straighter Then brush to the side Face finds the shuttle You’re too stiff here You need to have a pulling sensation Thumb grips well, face toward me The racket face Yes, yes, I feel it But I didn’t hit it Right, you need to pull back slightly Pull back Draw back, draw back But don’t let your follow-through come down Follow-through always stays on the left side Right Much better Can you relax your hand a bit? You need to pull back slightly Watch the shuttlecock head Aim for the shuttle Your turn Okay, here we go When I toss, your racket should already be aimed at the shuttle You keep it underneath Then as soon as I toss, you move out So you can’t aim properly at the shuttle Hold your hand properly Jump Huh? Hopeless Can’t hit accurately Your thumb isn’t generating power You can’t feel it First separate your index finger Like this? No, look, your thumb isn’t gripping Oh so it’s like this Right, you need this feeling Brush here, then index finger guides forward Wait… Jump! You’re still just brushing like that I brush only to avoid hitting the net So I can still go forward Forward and then pull back You don’t just pull straight back Slightly downward like this Right! That has it Slightly downward No, you brushed to the side again Flick out, right One flick One flick The shuttle goes down more Does it? Yes! Yes, yes, yes You need to dare to press down Right One flick then retract Your index finger needs to engage Your index finger needs to engage Right, no follow-through speed Switch Downward then pull back Very small motion so this needs power Right, no wonder my usual brushing shots drift You slide everything to the side Then for the next round We’ll toss lower shuttles Shuttles closer to the net When you encounter shuttles closer to the net The racket will angle down more Anyway, get this concept of aiming at the shuttle right The racket head needs to adjust Don’t brush low shuttles like this For low shuttles, angle down Brush upward It’s okay if it goes high I just want to catch them off guard Because as soon as they drop shot, I brush Unless they drop very high, then I might rush attack No good, you pushed again Drink Slow, slow, slow Don’t try to hit so flat For low shuttles, just get it over quickly Quick, not flat Don’t sacrifice power for flatness One flick, quick Right Ah, that’s better Yes, yes, yes Do you feel it? Hey, do you feel it? Yes, yes Don’t brush me off She always asks if you feel it And you just say yes, yes, yes If not, tell her what you’re feeling now Yeah right As if I’d do that She really does feel it Don’t I think she’s brushing you off No, she really is hitting better Don’t get used to keeping your hand on the ground Your grip I Don’t really understand Why is it so stiff? Your hand is very stiff Loosen your grip Make your movements short and quick Don’t follow through to the right Seems more powerful He needs to be criticized to get better Needs criticism Needs criticism Right, don’t follow through to the right, you’ll get injured Pull back, pull back Wait You seem stronger with low shots Your turn Let me touch You’re not doing the pause No small power generation? Right, you’re not gripping You’re only using your arm So you feel your shots are slow This pause feeling You need to feel this part move No Grip Right, practice this part moving Your thumb isn’t gripping You’re just fooling around Right, you need to grip Grip Right, right Now you’re generating power Before you were just swinging your arm Okay, go No problem Just not used to letting that part move So you can’t aim at the shuttle Watch the shuttle The shuttlecock is already quite low Don’t jump forward so much And don’t stand so upright You’ll have difficulty controlling it Because the shuttlecock has already dropped So you’ll be brushing like this It’s impossible to brush downward Right, you didn’t position yourself well You won’t be able to generate power either No, your wrist is too upright Your wrist is too upright Relax Hit the shuttlecock Right, right, right, right, right Ah, stand there first Step out with your foot, don’t jump Good, go back Try jumping Right, right, right, right You generated power Don’t jump so far forward Right, just a small jump Right, shorter motion Yes You pushed here Your grip isn’t quite familiar yet You don’t quite know how to grip it But it’s better, I think Now switch to backhand brush Don’t use pressure It’s not pressing like this Is it spin? What’s spin? There’s no such spin Pull a little bit Point it out Pull Got it Pull Pull Nice She can’t She can’t? You You were just eager to laugh at her She’s the best among you Switch You can come over now I think you might as well not lunge if you’re going to lunge like that (Laughter) Raise your hand Your racket face is already wrong Face the racket toward the shuttlecock How is this facing the shuttlecock? Your frame is facing the shuttlecock Then when you turn, it’s too late Right, face the shuttlecock Pull! Ah, got it! Beautiful But I notice you still want to forcefully turn like this It’s very obvious that you want to press the shuttlecock Brush upward Right Don’t secretly press Brush upward Still flicking As if I didn’t see Move forward a bit Got it You need to move slightly forward Don’t brush in place Switch I already played That’s fine, you practice more Right, you practice more since you’re so bad No good You’re like this You’re just lightly pressing the shuttlecock You still don’t have that instant gripping feeling Relax first Now grip the racket tightly When gripping, move your thumb to the right Oh, while gripping, move to the right Should it be forward first then like this? Right, grip I feel like I need to push against you The back three fingers need to exert force Is this it? No You’re just gripping the racket well Your racket isn’t even moving It’s not opening There’s no opening You just hold it like this and then Grip your palm tightly So it’s this hole? Right, right, right, right, right, right, right, right, right, right This one? I’ve been doing it wrong before Your racket head is too upright Point (the racket head) a bit to the left Right Point a bit to the left Your grip is wrong You’re gripping like this You’re gripping too tightly overall Your fingers (back four fingers) should be slightly apart Looser here? Right, you’re completely pressed against it This makes it hard to generate power Face the racket toward the shuttlecock A bit better, a bit better When you don’t grip tightly, your racket head will push out When you grip tightly, it will go up Got it Mm mm mm, right, right, right Nice Remember not to keep it so upright Your racket head is always very upright Grip Grip Got it You always have a habit of holding the racket very upright So difficult Switch My fingers are so sore I’m going to throw a low one That means you haven’t been using your fingers to generate power before Among you, she definitely has the strongest fingers I think it’s related to your musical instrument practice Your fingers are already very nimble Wow! Good shot Yes Very good You should hear this sound every time Jump Right, grip short Slowly Don’t hold your racket so upright anymore, you over there Got caught Don’t try to press it to the front Just brush once Right Try to shorten the contact time as much as possible Got it, it’s getting better Low one for you The back three fingers need to move Right Nice Hand finds the shuttlecock Right Right, racket finds the shuttlecock Right, your racket needs to find the shuttlecock I feel like I’m always thinking about jumping Your hand isn’t even aimed properly So difficult Need to think about too many things at once Pick up the shuttlecocks first Why can you drink? You did that resistance band thing last time This time it’s psychological frustration, it’s different You said you had psychological frustration just now? Yes == very serious Really?

羽球健檢插旗台南! 這次挑戰亂入觀眾的練球
殊不知…

附上林教練的賴ID: @dfa1997a

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