永遠不要用泡棉滾筒放鬆下背 (中文字幕)

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The video Jeff Cavaliere made before, “Glute Medius – The Weakest Muscle in Your Lower Body!”.
https://goo.gl/8HeBmH

The video Jeff Cavaliere made before, “Quadratus Lumborum Stretch (DO’S AND DON’TS!)”.
https://goo.gl/pUhqSW

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