片足安定性を高めるトップ3のエクササイズ #shorts

片足安定性を高めるトップ3のエクササイズ #shorts

here’s three drills that athletes can perform to increase their single leg stability number one you have single leg toe touch on foam by increasing stability you’re going to move a lot more efficiently on the field or Court while also increasing your balance and coordination number two you have a curtsy lunge you could plug these in as movement prep exercises before you perform your actual speed and power movements and number three you have a single leg reach try all three of these to increase your athletic stability

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