[허리 재활] UFC 강경호 선수 10년 된 허리 통증, 허리 재활의 핵심을 모두 공개합니다. 제대로 보고 싶은 사람만 보세요. - NPBHUB

[허리 재활] UFC 강경호 선수 10년 된 허리 통증, 허리 재활의 핵심을 모두 공개합니다. 제대로 보고 싶은 사람만 보세요.

If it hurts, please stop immediately Do you feel it a bit from here? I’ll just bend my back; that’s right, that’s right, you don’t have to go down too much from here Did you feel anything in your waist? No There is a movement where you bend your upper body like this It hurts at this moment; even bending this much now feels a bit sharp, but I think it’s okay How uncomfortable do you feel right now? I’m okay right now Today’s case is about a Korean UFC fighter known as Mr. Perfect We conducted a full-body rehabilitation case for athlete Kang Kyung-ho This case is It’s not a one-time case, but a long-term case I will keep showing you until it’s completely healed, and since this is the first video, it will diagnose where the discomfort is and how we will proceed with rehabilitation in the future First of all, the area where the athlete feels discomfort is the lower back They’ve been experiencing this for 10 years, with continuous back pain during their athletic career The hospital diagnosed them with degenerative issues, and they developed a straight back Even after receiving treatment at the hospital, there was no significant improvement, and they remained in discomfort I have included a more detailed account of the treatment process, so the video is a bit long For those who want to see the treatment process in detail, please watch the video from start to finish, as I have also included additional explanations about the treatment If you carefully observe the video showing how to treat in various ways, it will be very helpful Also, since people with back pain tend to have common symptoms, it would be good for those with back pain to pay particular attention First, please watch the treatment video, and then I will provide an explanation of the treatment Hello, today I went outside for the first time in a while This place, if you know, is the Gangkyungho Gym I came directly to the gym of Kang Kyung-ho, known as Mr Perfect, and of course, the reason I am here is to conduct functional rehabilitation for athlete Kang Kyung-ho First of all, I would like to briefly greet athlete Kang Kyung-ho and ask him to introduce himself as I proceed with the rehabilitation process Hello, I am Kang Kyung-ho, operating the Kang Kyung-ho swimming gym Nice to meet you First, I will ask you where you are feeling uncomfortable, and then we will proceed with the rehabilitation What is the most uncomfortable thing for you right now? How is your back uncomfortable? My back mainly feels stiff when I bend over A stiff feeling? I don’t have any numbness or radiating pain down my legs Does it hurt right away when you bend down? Or do you have to repeat the motion several times? Usually, it’s okay if I’m a bit warmed up beforehand In the morning, I can never get up right away; I have to roll over to get up So, even when I’m washing my face or shampooing my hair, is it the same? It’s really uncomfortable in the morning So how long does the discomfort last? About… 1 to 2 hours? It seems okay once I get up and my muscles loosen up, but when I first get up, bending down or doing things like that causes discomfort, so I might hit my knee or when brushing my teeth, bending down makes me hit my arm and stuff Oh, is it that much? By the afternoon? It seems okay once my body loosens up a bit Are you completely okay at that time? Or is there a little discomfort? There is a bit of discomfort There is some discomfort that continues, and it gets a bit worse around evening It was severe in the morning, then okay in the middle of the day, but it gets worse again in the evening Does that make it hard to bend over then? No, I don’t think it’s that bad It’s not that bad, but after class in the evening, standing for a long time makes my back feel a bit stiff So, do you have any other uncomfortable movements or postures besides when you’re bending? It’s okay, you only demonstrate when you’re bending during the guidance Is there any discomfort in your waist during the martial arts movements? Now, when I take this posture, it’s uncomfortable when I bend my waist during this action or when I’m wrestling When I try to lift my opponent with wrestling, I don’t do it at all because it hurts Lifting is actually the opposite of bending over Yes, but what if it has some weight and you have to lean back? Yes, I’ve often injured myself while pulling, so I’m trying to avoid that motion as much as possible Just leaning back is fine, but when I have to lean back with some weight, I feel a slight twinge in my lower back How long has this been going on? I think it’s been about 10 years since I started having back pain, and it has fluctuated between being a little better and then worse, and you’ve probably been to the hospital What did the hospital say? At the hospital, is it the 5th and 6th vertebrae that are degenerative when you take an X-ray here? They are very narrowed Oh, the spine? Yes, it’s very narrowed, and the spine is straight It should be curved like a C, but it’s straight, so the 5th and 6th vertebrae are too narrow, which causes friction during movements, leading to inflammation and pain occasionally It doesn’t seem serious enough for surgery, so I guess I have to treat it while exercising They do it like this So when it hurts, you just get an injection to reduce the inflammation, and rather than solving the degenerative narrowing, you just get the injection when it hurts, and if it feels okay, you continue, and then when it hurts again, you get another injection That’s how you treated it But then, 10 years is a long time, right? Considering the 10-year period, how has the severity of the uncomfortable symptoms changed over that time? These days, since I haven’t been exercising much, I’m feeling a bit better? Since I’m not using it, I’m doing okay When I was an athlete until recently, after just one session of exercise, my back would feel stiff It was that bad? Just one session would leave me feeling stiff, and every time I went to the bathroom, it was uncomfortable When I started exercising again, I would get a fever and some endorphins would kick in, and then I would feel okay, but after the workout, my back would hurt again. It was like that? Yeah, it must have been really bad Yes, I understand. For a sore throat, anyway, the key point is the ankle Is everything okay with doing this? Yes, I understand Is everything okay except for your back? Everything is fine except for my back. I understand Then, I’ll look this way and see how much I can bend Please try the most uncomfortable movement first, and stop right in front Do you feel it a bit from here? The more you bend, the more uncomfortable it gets I understand, please stand up. When we do martial arts, we don’t bend down this purely, right? Earlier, you mentioned it was a bit uncomfortable when we were in the wrestling tackle position If you bend down to a certain extent, do you feel something? Not during the tackle, but when we take the fighting stance, there is a movement where we bend the upper body like this Does it hurt at this moment? Even now, if I bend down this much, is there any uncomfortable movement? Is this all in the same context? Yes, I understand in a situation where I have to bend like this Would you like to try? Let me see how straight I am I’m not that straight, but I understand that the damage has accumulated I’ll check if your muscles are functioning well Please hold it like this and keep holding I’m going to press down with my hand, so just resist Iliopsoas, quadriceps femoris, gluteus medius, adductor muscles, quadratus lumborum, brachialis, rectus abdominis, hip rotation, gastrocnemius, hamstrings, gluteus maximus, erector spinae, anterior deltoid, serratus anterior, subscapularis, infraspinatus, muscle tension test What I lost has come out like this It’s a bit difficult to flex the hip joint in the front, and I just lost everything in the back earlier But the left side has completely lost everything front and back The adjustment of the hip joint on the left side isn’t going very well So now my knee is under a lot of strain on this side, and as for my back, When I sit like this and push my pelvis forward, my back straightens up Then if I relax it, it falls back So when the pelvis moves back, the waist becomes bent like this and gets closer to a straight line, and when it moves forward, it gets a bit closer to a C-shaped curve Right now, it’s closer to a straight waist Then, my pelvic control is somewhat pushed back When we exert force, a C-shape is generally better for applying strength than a straight line, but since I have a bit of a straight posture, even if I use my waist the same way, the damage to my waist accumulates more But now that you’ve had a career as an athlete, In this state, an average person would just feel stiff because they have accumulated a lot of strain The conclusion is that we need to create an angle for the hip movement that doesn’t damage the lower back, rather than the angle that causes damage The order for rehabilitating the waist and pelvis is to first lie down, then sit up, and then stand on both feet Even when standing, I need to adjust things so that I feel comfortable After that, I will also adjust when standing on one foot, so for each position, it’s like the screws are a bit loose The goal is to keep the loose screws in each position stable so that the waist doesn’t get strained from the beginning Let’s give it a try I’m going to do squats with just my body weight, so just go down and stop! Squat and stop! Got it? I’m going to press this, so let’s hold on I’ll try to hold on and put in some effort That’s right! You did well Now stand up, and are you feeling uncomfortable at all? I’ll check your left side too Let’s go down and stop! Okay, I’m going to press, hold on and give it some strength How is it now? Did it hurt? Or did you just feel weak? I’m feeling weak Earlier, when I was being examined, this hip joint was a bit dislocated, right? We need to address this one too Take a deep breath and put it in Did it all go in? I’ll push with my toes and rub up and down Does it hurt here? Yes, it hurts a little I’m going to the other side now Oh, that’s right I’ll drop it like this and then press it to rub with my toes Does this hurt you up and down? I’ll apply some strength Is this coming off? I’m going to hold this I’ll try to apply some force to your hip joint Do you feel like you can hold it now? Yes! So, can someone think of hitting here hard and try to put some strength into this side? Relax your strength, grab your belly first, then lift it after starting, lower it, and relax your strength; did your side stretch? Next, lift your pelvis to the side so that your side muscles engage strongly here; good, imagine there are wheels on the side of your pelvis and let’s change it to rolling back and forth If you press down on your waist, it goes back here If you lift your waist, it goes forward Do you understand this going back here and forward? Yes I’ll try moving my pelvis here too I’ll keep my upper body still and just relax my hips back Did it go back? Please move forward That’s right, come forward here I’ll stop just before putting strength into my lower back, going back and forth It’s been a while since you’ve had back issues, hasn’t it? You’re sensitive, aren’t you? Ordinary people feel stiff whether they move a little back or a little forward, but as a player, you shouldn’t touch the damage from the start since you’re going for damage now It needs to be maintained right here Try to move completely forward while keeping it in a neutral state That’s right Stop. Is your waist tense right now? No It’s not tense, right? It comes back and moves back and forth So, keep your waist still and just rotate your pelvis to make your body move back and forth We’re going to do the deadlift just like we did earlier, let’s go First, maintain a neutral position Do you feel tension in your lower back right now? Here? Are you okay? Do you not feel much strain? This one has gone further forward than the neutral position we set earlier Then if we add weight here, it will be uncomfortable for the back again Let’s try moving the pelvis back and forth here The pelvis went back here, right? And it went forward, right? If you loosen it a bit, your back will be quite bent, right? I’ll loosen it slightly in a bit of a slouch I’ll leave it like this and try moving it again Let’s stop just before the tension in the waist kicks in Where are we now? About here? Yes, the left hip has definitely rotated back more I’ll hold the pressure tight Okay, then I’ll let go of my hands and stand up just like this, keeping this feeling The purpose of the deadlift right now is to control the pelvis, so you don’t need to engage your lats Here, let’s relax and go down I’ll try going down just like earlier That’s right, that’s right, this feels good now Do you have energy right now or not? It’s okay Where is your weight distribution on the sole of your foot right now? It’s at the back I’m going to change this to the middle Please come a little further forward I’ll go with the feeling of being around here Are you okay now? Yes, that’s good Please stand up, and the pelvic adjustment will definitely go with this feeling You just bent down earlier, right? Originally, it’s okay to lean back a little; it doesn’t hurt But I’m not feeling well right now, so anyway, the injury is always there Until the injury is completely healed, you should think of it as using my body without causing any damage to it Once you feel a little better, it’s okay to do a bit more active movements, but for now, you shouldn’t touch the wound That’s the goal The players always seem to be standing like this, so just take a look Is this a dislocated pelvis? Right? The pelvis can only go forward or backward, right? So what does this mean right now? Where do we go back to? We went back If you go back, your waist will be straight One of the reasons this works is not only because of the pelvis itself, but if the center of gravity is not properly aligned, the pelvis can shift I’ll try to do it intentionally with my heel once When you do it, how do you think your pelvis is going to move? It feels like it’s kind of dropping like this, right? When you do it backward, it tends to turn a little Then if you stand like this for a long time, it will fall straight down, right? When you stand for a long time, the weight of your upper body gets pressed down a bit So even when standing, your weight should be perfectly balanced in the middle, adjusting front and back Then, there is less unnecessary tension compared to when you’re at the back Please go back When you go back, see where the tension is created Is my pelvis a little turned right now? I need to move a little forward But just because I’m moving forward, I can’t go too far; if I lean too much on my toes, my center will shift again, so I need to stay right in the middle Are you okay right now? Yes, you can think of a state where all unnecessary strength is released as neutral One blind spot here is that in martial arts, you basically have to hunch forward a bit Since you need to have your guard up, when you do this, you have to lean somewhere Of course, ideally, you can lean all the way, but your spine has both a waist and a back, right? You should only lean with your back, but for example, even if you just do this with your back, if you hunch over too much, everything gets twisted Your waist isn’t in good shape right now Then the damage accumulates So what I’m going to do now is my back Let’s see if I can do it Right now, I need to move my pelvis and back separately, so I’ll relax a bit and keep my back still while moving my pelvis You can look in the mirror I’m moving my pelvis now, but my back isn’t moving, right? Yes, then I’ll try the opposite I’ll keep my pelvis still and just move my back I’m moving my back, but my pelvis isn’t moving, right? Yes, then there won’t be any impact on the waist Even if I curl up, my waist didn’t get used like this That movement needs to come out, shall we give it a try? Loosen your legs a bit and sway your hips back and forth Oh, that’s right. I’ll try to move.
(Is the upper body moving as well?) Do you feel your back moving now? You can hear this a bit right now This shouldn’t be heard It needs to stay still You have to stay completely still You can’t push my hand away right now. Give it a try Move your hips. Can you feel your chest lifting a bit while doing this? That’s why I can’t move my hips separately; it feels a bit tingly, right? Right? Right? Now let’s try the opposite Shall we leave this still and just move your back back and forth? Do you feel your pelvis moving like this? This one doesn’t really give you the feeling of your pelvis moving, right? But since this moves together, you can’t really play separately We need to go separately from this one If only the pelvis moves, the range of motion is a bit limited, but if you do it like this, look here The tension is pretty tight here, right? If it goes like this, the damage is too much It’s the same when going backward If you move like this here while using your waist and pelvis together, your waist will bend back a lot If you go with your waist and pelvis and hunch over, you’ll hunch too much So the range of movement here is too large You need to keep this area as stable as possible and feel like you’re only using this part Then you need to know how to move it separately It’s attached here, right? Attach them in order Stick it on, use as much glue as you can There’s still a long way to go Press it tightly Use as much as you can You need to press it down so it doesn’t rise, and it has to flip over as much as possible Let’s go, we just need to flip it over tightly, yes, yes, yes In this state, keep this part upright, and let me know when you feel the strength here When you lean back as much as possible like this, are 1, 2, and 3 all in place now? Is your back okay? Is your neck okay? Yes, okay, relax and just move your pelvis back and forth, but don’t go too far back That’s right, that’s right, you don’t feel any movement here now, right? Yes I’m going to fold this and try to fold it as much as possible, and then I’ll go down like this Okay, if it hurts, please stop If you’re uncomfortable, you can bend your waist Please let me know if you feel uncomfortable when you bend Ah, it’s okay, right? You come up and go down to here But you don’t go, right? Here, instead of bending your waist like this to go down, we moved this, so you can differentiate between your waist and back If you fold this and bend your back to go down, you can go down further This is the feeling I’ll try it once more, going all the way and then stopping to go down slowly I’m just bending this one, right? I didn’t use my waist here, did I? Okay, do you feel any discomfort in your back while doing this? It was fine, right? You don’t feel any strain on your back? So our goal is to avoid using our back Since your back is uncomfortable, you don’t need to do this movement as an exercise But now, this is just the feeling of it, and I will try it in the original position as well At that time, I almost straightened my knees when I went down Even if I straighten them, if I do this and lean forward, my back will end up like this Even if I straighten my knees, first I should bend them as much as possible, and then if I just lean my back down, I can go down a bit even with my knees straight Once I feel like I’ve almost bent them all, I’ll just try bending my back Yes, that’s right You don’t have to go down too much from here Did you feel any strain in your lower back? No There are only two ways to fold You fold your hips as much as possible, then roll your back down without using your lower back Even when washing my face or brushing my teeth, I should start with the deadlift feeling, like this It was a bit uncomfortable in the fighting stance earlier, right? Shall we try the fighting stance? When doing this, you crouch, right? Yes, this time, intentionally just hunch your back here, just hunch your back and feel like you’re bending only here Yes, leave this one still and try moving your back back and forth You’re not using your waist, right? Yes, should we hunch a little more? You can hunch your back more You can hunch here more Right, you didn’t use your waist, did you? I didn’t use my waist, but if I hunch over, it feels a bit tingly here Let’s see what angle has some tension About this much? There’s this much tension, right? Now, what I’m going to do is move the pelvis back and forth from this position You went back with your pelvis, right? Now you moved forward, and this will also go back and then forward, but please stop just before the tension in your waist To what extent do you feel it? At what angle does your waist have minimal tension? Is it around here? Yes, let’s do it around here and try the fighting stance again Now, let’s hunch your back a bit more Let’s see if there’s any discomfort or tension here. It’s okay Are you okay right now? What this is, is also very subtle, but earlier, It went a bit further It was slightly bent like this from its original position If I exaggerate, it feels a bit like this: here, I’ve only bent my waist, but if I were to press and stretch, the tension would be applied here as I bend, causing this area to stretch Since there is a tension while stretching, it becomes more uncomfortable Originally, when you fight, you need to move a little back from the position of your pelvis You need to go with a slightly relaxed feeling; it’s a bit more relaxed now I’ve loosened it a bit In this state, I’ll try to bend over again, focusing on bending my back as much as possible How does it feel here now? It’s fine I think it’s a significant difference, but that just means my waist is sensitive Usually, even if I say it’s a bit tough, I just manage through it, but in the original fighting position, I actually set myself a little further forward than my usual spot If I exaggerate a bit, it feels somewhat like this, so it keeps getting caught You should loosen it a bit Would it be better if you do it this way? Let’s see how it feels if you loosen this a bit while weaving The feeling around the waist seems to be a bit better It’s okay, but if it goes down too much, it feels like it’s getting caught When you go down a lot, do you feel any movement in your lower back or pelvis, aside from your back? No? Hmm… no, I don’t feel anything Earlier, when we first started, if the discomfort in your lower back was at a 10, how much would it be when you loosen up a bit? About a 3? Around 3? Bending to the left Is there really any difference from bending to the right? When I lean to the right, it feels a bit more uncomfortable if I lean a little more to the right I’ll lean to the right just once now, and if it hurts, I’ll stop Is this enough? Then, when I do this, does the weight on my foot shift a lot to one side? It shifts slightly to the right When I go slightly to the right, oh, it feels like I’m leaning this way So, where is the waist tension here, on the left or right? On the right, ah, this one goes to the right, and there is some tension now, right? Okay, let’s try to straighten the back here Does it loosen up a bit when you straighten it? Yes, okay, don’t go to the left, but while keeping your weight on the right, let’s adjust the pelvis once more Move the pelvis back and forth to find the position with the least tension To what extent? Don’t think of it as an exercise position; just consider that I’m moving my pelvis in this position To what extent does the tension drop the most? Is it around here? I’ll lean down a bit more from here How’s the tension now that I’ve leaned down more? Are you okay now? Are you feeling alright? Did you lean down to the point of pain earlier? Yes, but is your lower back tension okay? Yes, what is your lower back tension like right now? It seems like there isn’t much right now It’s actually quite subtle, but depending on the position of the pelvis right now, the waist changes along with it, and if it stretches or contracts too much, it can make the waist uncomfortable From what I see right now, it needs to lean forward a bit more to actually relieve some tension You know how to move your pelvis back and forth now, right? So this time, what we’re going to try is that when you bend forward, the pelvis actually moves a little bit back from its original position, which seems to reduce the tension So rather than just holding it still, when you bend forward, there’s a slight feeling of rotating the pelvis back a bit, right? Just a little bit, and then can you try weaving again? It’s a slight back and forth movement using the pelvis, feeling it go slightly back in sync with the tempo of bending your back Just a moment, you don’t need to take this out like this, just go back Slightly push your pelvis back, and from here, just go to the right When you bend, this one goes a bit back It’s kind of like this feeling I’m exaggerating a bit right now, but it’s using the waist and hips in this way Shall we try that feeling once? I’ll compare this with what we had earlier; I think it’s okay How uncomfortable do you feel right now? Are you okay now? Are you almost okay when doing this? I think we need to practice the movement of the pelvis when I move like this now, ensuring there is no discomfort in the lower back It got a little unstable here earlier I’ll just check this once Go down, loosen your pelvis a bit, and hold your stomach tight, and that’s it Alright, I’m going to go now I’m holding on and putting in some strength How do you feel now compared to when we first started? It seems like it’s becoming more stable Ultimately, depending on my pelvic movements, my back may or may not be damaged, so it doesn’t always take damage You can think of it this way I will explain the treatment First of all, when I see the movements that are uncomfortable for the athlete, it’s the waist; they say that even bending at this angle makes their waist uncomfortable And when in a fighting stance, they move like this Even just bending this much in this movement causes them back pain; in fact, neither this nor that involves bending the waist that much, yet they experienced pain What you need to understand here is that this is a completely chronic condition Basically, when we have a wound, touching it hurts, but what happens if we stretch the skin? It irritates the wound, so it hurts Therefore, even if you stretch a wound, pain will still occur So, it’s important not to give it any stimulation The same goes for the waist What is this movement right now? I’m bending my waist, and anyway, since I’m bending like this, it will stretch a bit, right? It’s the same for the waist; since there is an injury on the waist, stretching it also causes irritation Just by stretching this, my back is sensitive enough to feel the stimulation So I shouldn’t give it any stimulation, but I can’t just stay still Since it’s my back, even if I move, there shouldn’t be any stimulation So the key is to create movements that don’t provide any stimulation First, when I tested the hip joint, the right side held up well, but the left side couldn’t hold and was in an unstable state During the muscle test, both hip joints were unstable, but the left side was definitely much more unstable back and forth As a result, the left side was giving way, and the right shoulder was also in a slightly uncomfortable state I usually managed my tight muscles with a psoas massage tool, but the left side was a bit tighter So, I proceeded to work on the rectus abdominis and iliac muscles additionally This must be the pattern that caused the damage The rehabilitation process, let’s call it a robot Where is the screw loose on the robot? It must be the muscle The muscle is loose, so this screw is also loose Now I need to tighten the loose screw, but if the screw is rusted, I should first loosen the rust If there is rust on the screw, the rehabilitation process involves removing the rust, tightening the screw, creating movement, and making it strong Our bodies are the same It’s about loosening the stiff muscles, waking them up, creating movement, and making them strong First, I loosened the stiff muscles I relaxed the rectus abdominis and iliacus muscles, and the muscle massage is definitely done by myself The reason is that this is necessary for maintenance If you manage it by having someone else do it for you, You need to be managed for a lifetime And the order of movements is lying down, sitting, using both legs, then one leg, and finally walking; this is the basic sequence for rehabilitation of the waist and lower body First, we stabilize the hip joint and proceed with rehabilitation while lying down, and then we continue rehabilitation while sitting When sitting, we create a pelvic setting What is pelvic setting? The pelvis rotates forward and backward, and the movement of the pelvis causes the lower back to move accordingly Then it wouldn’t be good if it’s too bent or too loose, right? There is an exact position What is that? It adjusts the pelvis back and forth to create pelvic neutrality It’s often referred to as neutral, which means keeping the waist in its original position without excessively leaning forward or backward This way, the waist also becomes neutral This means that it will be in a position where there is no strain on the waist You mentioned that you have an injury on your waist, right? To prevent any injury to the waist, we need to establish a neutral position for the pelvis and the waist And when you’re standing and doing rehabilitation with both legs, you can see that it doesn’t feel too bad when you just go down, right? But this also causes the pelvis to rotate more forward than neutral, which makes the lower back bend a bit So if this accumulates, it will also put stress on the lower back So I gently turned this back to create a neutral pelvis and a neutral spine It went like this from here But what we need to check here is that while the left and right look the same, this position can still cause discomfort in the lower back What’s the difference? You can see it like this It’s the difference in the center of gravity Here, the center of gravity is shifted towards the heel, so there is more tension in the lower back I have to support myself because I’m standing back There’s also pressure on my lower back; this is neutral as well I need to center the entire weight on my feet The pelvis returns to its place, but since it is supported by both feet, you need to set the neutral position while standing on both feet In the case of the current athlete, the neutral position has completely collapsed I am creating a neutral position for the pelvis and lower back that does not put strain on the waist, one step at a time After that, I couldn’t bend at all at first, but it’s okay to bend this much now It’s not like your back suddenly got better; what did you do just now? Earlier, I bent my back too much, but now I hardly bent it at all, right? Instead, I rotated my hips to bend and lowered my back instead Earlier, I only bent my waist, but now I’ve adjusted the movement so that I can control it with the rest of my body while keeping my waist straight After that, it hurt when I was in the fighting stance, right? It hurts here, but it doesn’t hurt there What’s the difference? It’s the same; it’s the pelvis Here, the pelvis has tilted a bit forward, causing the waist to bend slightly Of course, it’s not severe A normal person would say that it doesn’t hurt at all, but right now my back is sensitive Because I have an injury on my back, even a slight twist or bend causes discomfort when I lean forward, so I adjusted it back to a neutral position It’s a position where there’s no stimulation, so after that, it’s okay to lean forward It’s a neutral position that doesn’t put strain on the back It’s the same whether you’re sitting like earlier, standing, or in a fighting stance You can’t go too far forward or too far back Setting the pelvis in a neutral position where there is no strain on the lower back is the key to back rehabilitation But in the case earlier, You just need to hold your position, but what is this fighting stance? It’s not a static position, right? How do you do it when you’re practicing martial arts? You can’t just stand still like this; you have to move As you move, the position of your spine changes little by little The position of your pelvis also changes, and you need to keep moving, but it shouldn’t hurt This one needs to capture the movements in detail What I mean is, if you stand up straight, it doesn’t hurt Then you can just sit still all day This is easy since there’s no movement But what is the fighting stance? It means moving here and there, bending and straightening at the same time But something feels uncomfortable in my lower back The spine should move organically like gears together, and it needs to move without pain whether it’s extended or bent However, in the case of the athlete’s lower back, when slightly bent, the gears seem to misalign, causing discomfort We need to adjust the angle settings for each of these gears It’s not just about not hurting at all; it has to be that it doesn’t hurt even when you move You need to find a way to move the gears without putting strain on your waist and reset the movement of the gears This will definitely be much more difficult than rehabilitation in a static position You need to have an understanding of movement and be able to figure out how certain movements can worsen or improve the situation So, it’s about finding a comfortable movement even in a fighting stance We have progressed to the point of making it So, does the rehabilitation end here? No, it doesn’t Because after creating movements that don’t cause pain, the strength of the muscles generated by those movements needs to increase, and that strength must gradually grow so that I can maintain longer periods without pain Therefore, there will be some parts that might not go well while doing this process alone It’s about gradually increasing the intensity of movement while continuously adjusting to such things Rehabilitation is not about not feeling pain because you don’t use it; that’s not treatment This happens quite often I was told not to use it after getting the injection, so I haven’t been using it, but it still hurts, and exercising makes it hurt again What is this? It’s not rehabilitation It’s not treatment It’s not that it hasn’t been treated; it’s just common sense that if you don’t use it, it won’t hurt If you tell someone with knee pain not to walk, that’s not treatment That’s neglect If it doesn’t hurt when you move, then it’s treatment That’s why you need to be able to see the overall movement Lying still to be examined and lying still to be treated is not rehabilitation Rehabilitation, what does it mean? Being in a state where you can move without pain is what rehabilitation is about; just leaving it unused is not rehabilitation The important thing is that you need to be able to see the overall movement I will continue to show you step by step how the treatment process for player Kang Kyung-ho progresses That’s all for today’s video. Thank you for your hard work

0:00 치료 전후
0:23 영상 소개
1:35 인사
2:04 인터뷰
5:38 불편한 증상
5:43 불편한 동작
6:31 근육 검사
9:10 스쿼트 평가
9:40 굳은 근육 풀기
10:02 고관절 재활
10:26 누운 자세 재활
11:02 앉은 자세 재활
11:49 두다리 서서 재활
14:49 척추 재활
17:40 허리 숙이는 움직임
19:13 파이팅 자세
24:42 스쿼트 재평가
25:11 치료 해설