Garrett Crochet Mechanics
The upper 90s lower half typically doesn’t look high effort. It looks efficient.
Garrett Crochet being 6’6 245 is likely an extreme example but it gets the point across.
The lower half’s job is to not mess it up for the torso.
So keep pushing with the back leg or try to explosively rotate the pelvis.
More force means nothing if the timing is way off. Develop the capacity to produce large impulses, and train the skill of throwing to take advantage of that.
– @praisepitching
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