打乒乓什么最重要？一定看完提升认知！全世爆国手教学精选
我问大家一个问题啊 你们觉得打球啊 所有技术都算上 最主要的一点是什么 所有技术全算上 最主要的一点有没有 咱们有没有 有没有懂的 兄弟姐妹们有没有懂的 玄武用的好打 必须好打 我们是必须好打 有人说合力 有人说上台 有人说步伐 有人说重心 有人说核心 哎有一个人说对了 有两个人说对了 三个人说对了 节奏 节奏你看 这是咱俩没有商量过的 昨天我教大家防守 防守也是今天 今天开播以后 程老师都不知道我教啥 对节奏你看 兄弟们我这么跟大家说 你看我刚才给你们讲了 一个动作的基础框架对吧 是的 我现在就是 把我所有的正确的东西都用上 你们也知道我正手可能偏好一点 对吧对 如果说我这个球节奏对不上 那我一定拉不上 或者是说拉不实 就是我我把我所有的这个腿腰话 所有东西用上 一定是拉不实的 对但是呢 如果说你节奏对上 哪怕你腰腿用的不太好 这球你也能拉的上 对你也能拉的还可以 是的 只是说你要如果腿腰要再用的好一点 你可能拉的质量会更高 所以说所有技术 大家记住 所有的技术最重要的一点就是节奏 为什么是节奏呢 因为你无论是正手反手 你所有的东西 你最终要打到的是球 对 你最终要打的是球 是的 你所有的这些原理的东西都用对了 但是你跟节奏没合上 就相当于什么 相当于比如说你这个人唱歌非常好听 但是人家词都已经蹦两 个了你才开始唱 你这歌永远是唱 听着就是难听 对你节奏对不上 你就是永远 你也是打不上的农民啊 所以说我问大家一下 你们平时有没有 有没有谁在训练的时候 把节奏和钉球是放在第一位 把节奏是放在第一位 有没有说把节奏是放在第一位 去练所有技术的 有没有有的 咱们扣波一 我觉得有应该可能 有是有但是肯定是少数 是的 有没有 有把节奏和钉球放在第一位的 去训练的 咱们扣波一 一如既往 你别跟着瞎吹 哈哈哈有是吧 看我跟你说了 我们的直播间的水平都是很高的 没有不会节奏找不到 你看还是偏多 就是找不到节奏 不会节奏还是偏多 我相信肯定是有 是肯定是有对 但是肯定是少数 也就能达到5%都不到吧 能注意节奏 十十个人里边有一个就不容易 对其实你看我 我给大家 我给大家做一个比较啊 但你看我就拿刚才我的反手来 来看的话 你看嗯 来看现在啊 大家看我现在反手这个丝 反手这个丝没什么问题吧 对吧无论是速度啊 旋转啊质量都没问题吧 那我如果说 就漏了没有吗 就漏了 漏了为啥 节奏没合上 但你说我哪出现问题了吗 哪也没出现问题 就同样的动作 同样的击球 对吧你可能就是你蓄力蓄早了 你出手出早了 哎这个球你所有的地方都做对了 但是你节奏没合上 你还是打不上 而且这个球你打不实 所以说节奏是非常重要的 你看再给大家看一下 给我个正手 大家看啊 可能看见在这 大家看我这么攻球 这都没问题吧 换一个慢的 对对对大家看啊 就是我来我来给你正常防就行 我来变就行 大家看这个是一个正常的节奏 相合的合力的节奏 你看我没太使劲 但这球打的很实 但是说如果说我虚力虚少了 教官就抢了 啊啊 看最后一个了吗 兄弟们我没有任何变化 因为我蓄力蓄早了 我出手就出 出早了出早球就没过来 没过来我干嘛 我就改变我自己动作去够这个球 所以说他一系列后面的问题 是因为你节奏 还是你节奏的问题 没卡住对 你看那我要等他一下呢嗯 你看多顺 就是他自然就打湿了 他自然打到你手上的感觉 就是非常实的 沈阳你沈阳 樊老师你讲的这个事情啊 就是很多职业运动员就是省队的 他也很大的 很大的问题也是这个 不光是大家的问题 对你就省队的一线队二线队 三线队三线队对 我我所就是看到的省队啊 对能有5%到10%的人 就是真正能把这个节奏相对 还能控制好 他一定是球感很好的 对因为什么 因为你看啊 大家平时都是玩球 玩球去打 所以说有的时候吧 你们玩球的时候打吧 很多是以赛代练的去打 没事打打就开始打 比赛可能还相对注意点调整 对 但是一般专业队训练 每天都是大量的训练 都是这种肌肉记忆的堆积 大家都是叭叭叭叭叭叭一顿带对点 那反倒是你对点我也对点 大家打着 我打着你也舒服你 打我也舒服 大家都是在对点的时候 就没人注意这个节奏了 因为你跟着肌肉记忆打就行 那反倒比赛时候有一防一加保险 或者是旋转一加多点 哎就对不着了 这也是现在省队的出现的 也是省队的一个通病 对就是这样 就是太注重这种正反手的这种质量啊 相识能力啊 那反倒是忽略了这种节奏的调整啊 调节这些东西 有节奏他才有调节 对他没有节奏他调节 你看他们之间去打比赛会 你们会觉得哎呦我去 这球真真冲 真漂亮这球得这是啥水平啊 但是你 你让他一跟那些稍微年纪大一点的打 就咱就说白了就业余的高手 他们上去打有些省队的就不好打 对就是这样的 所以说这个也是 你看啊你看咱们中国队 中国队能代表国家队打比赛的这些人 他们对这些节奏的把控都是已经是 他们都是非常全面的了 我原来出去打国际公开赛的时候 在那个训练馆看日本队训练 你就感觉没法跟他打 太厉害 你都知道 你都不知道他们这训练有多强 对你就感觉就是没有漏洞 正手打打打 反正当当当就是速也是 就是又快又顶又实 对那你看你打比赛赢不了 为啥因为因为他们训练 他们打了两边套脚对巨响那馆 训练馆一般都比比赛馆要小一点 是的当当当就全是一个节奏 他俩他们就对着 对着就像放炮一样 就感觉我靠这实力 这步伐这他妈基本功 这怎么打 对这怎么打 确实没法打感觉 这太强了 但是你看一打比赛就不是那么回事了 他们只能在这一个节奏上去打 你说的太对了 真的这一点大家是同 包括业余球也是 你只会一个节奏 对 没有调节不注重 他们不是很注重旋转 不是很注重调节 不是很注重节奏 他们 因为他们平时所有人都是这一个节奏 当你出现另外一个节奏的时候 他就懵了 他就懵了 要不漏了 就他平时每天练8个小时 堆积下来的肌肉 记忆完全打乱了 就他不是他那个感觉了 对所以说他打不上 打不上他就赢不了球 就这么简单 就这么简单 所以说所有所有东西 就是我跟大家今天讲这些是为啥呢 就是你所有技术第一点就是节奏 节奏所有的所有技术都是发球 对先发球 先发球大家看一下啊 一样是节奏 大家看我百转发个授权啊 你看哎 大家看我这手有什么问题吗 没有啥问题 但是你看我为啥呢 因为我发力发早了 对那你再看这个呢 这个为啥就能摆上 因为他俩正好是卡到那个起跳点上 这就叫节奏 这就叫节奏 我同样的动作 同样的感觉 同样的身体的运用 但是我一个先出手 一个正常出手 先出手那个打不上 所以说你看我说的这一点 大家平时你们在打所有技术的时候 是不是没有注意过 是不是都是想着自己该转腰 自己该收臂 自己打的这些东西 自己该发力这些东西 你并没有去关注这个球的球点和节奏 对有没有 有没有 我相信大家就是 咱们在球馆打球的 包括我们业余球友 你们是不是把节奏 没有放在这个第一位 对是不是都是先把正手动作 反手动作放在第一位的 是的咱们打波是好不好 今今天你看这种节奏感 真的是特别顺啊 你不管是摆短 不管是上旋下旋拉球这个节奏 乒乓球的节奏是 你看是吧 大家普遍的还是忽略了节奏对 所以说我跟大家讲啊 有的不是说你们现在 比如说身体的运用啊 一些技术没有问题了 有很多是因为节奏没对 没对上所以你们打不上 但是你们并不知道是因为节奏的问题 你们可能在还在去一头扎进 比如说我现在在练腿 练练练手 你们还在这个总结这个问题 就拉不上我 就这这个问题拉不上我 还这个 其实有很多是节奏没合上的问题 对这个说这个点啊 说真的 就是好久没给大家讲节奏这个点 对真的 樊老师之前讲过一节课我听过 对就是节奏 其实其实是往往是大家就忽略掉 而但反倒他是最重要的一个 很重要很重要的 对 对技术动作 我告诉大家 技术动作你可能不好 但是你节奏感好 你可能还能上台 我我跟大家说一个比喻一下 就是你看你跟有的球练球 你会觉得很舒服 跟有的球练球就很别扭 为什么因为你舒服那个人 他正好打到你这个 你的肌肉记忆的那个节奏上了 所以说你打的输 你就觉得你跟他练你球 就比跟别人练厉害2分 对但为什么跟有的人练 你怎么练都别 扭你就是感觉有劲使不上 卡不上那个点对不着点 那就是因为他打破了你那个节奏 所以说你要不会调整节奏的话 那你跟他练永远都是难受 什么时候你跟他练舒服了 什么时候你就进步了 原来教练就跟我们说 原来我们小时候 就爱找防守舒服的人练 但后来教练跟我们说了 你 你要一定要找那种防守难受 你把他练成舒服了 这你就进不得 你看这是我们小时候经过的 教练都是这么教的 就是哪个最别扭你就练哪个 对 就是把他练 练顺了别扭你就没有别的了 就是你已经就是把他这个节奏啊 整个的这种别扭的地方 哎你给他调来 所以说你们拉不上 有的时候 真的不是因为你某一个点的 出现了问题 很多都是因为节奏的问题 着急赶对对吧 蓄力蓄早了啊 或者是说蓄力手没拉开就着急出手 就太多太多 都没有盯球 不看球球过来了还没没过来呢 你就已经出完手了 太多了这都是节奏上的问题啊 打室外球才更重要的 节奏音乐更重要了 对还有风 也有风的 还有飘逸 对然后我们可以分享一下直播间 点点赞 然后我教大家一个怎么能 就是说不光是从你的注意力上啊 呃今天教你们个小技巧 怎么能把这个节奏这点 好像对 第一就是我们钉球和钉节奏 这是第一位啊兄弟们 钉球钉节奏永远是第一位 是的啊 我得知道他过来是什么速度 这个一定是第一位 然后他大概落的什么点 然后还有一点啊 大家看尤其是反手啊 尤其是反手 大家反手很多都是节奏都是不好的 反手 你们不要盯他球过来来的这条弧线 你们通过他来的这条弧线 你大概知道他的方位就行了 你们蓄力和拉手 要通过这个球落完这条弧线去蓄力 拉手嗯 你就能很好的合上这个球的力量 是的 这个我相信很有很多人是听不懂 但是你这么练就可以了 就是我通呃 好过各位 大家看啊 我反手同去撕 你看啊 如果说我根据他来一条来一条弧线 我就把力力卸上了 你看我是对不上的 看我跟他来一条来一条弧线 我就把力已经续上了 我跟这条弧线去拉手 蓄力我是我是 我是合不上的你看 总感觉什么我使了半天劲 他没有用到球上 然后老是够着这个球 明白吧你可以去做什么 你可以跟着这个球做一个轻微的拉手 哎慢慢的稍微往身体里哎 让让点位 这是可以的 蓄力一定要从这一条落 落到你球台上往这边蹦的这条弧线去 这个时候再去蓄力啊 从这从他落台上 这下去蓄力 你看 这是完全来得及的 这是完一样的动作 一样的动作 而且就是就是 就是机会球的呃 这个质量 包括都不一样 上台命中率都不一样 对然后呢 你们可能一上来可能会会做的比较晚 或者被顶 这都很正常 很正常你们去调整啊 去调整你一定要瞄这个球 瞄这个节奏 从到哪就是你要瞄从他落到球台上 往这边跳的这个轨迹 你去找这个 轨迹他走的是弧线制吗 这对是这 找这个点 去找这个轨迹 从这开始去 往回身体蓄力 然后咱俩对撕一个 对撕一个 大家看一下啊 你看我是什么时候开始蓄的力啊 我拉手 可能是有提前做这个拉手的动作 但我没有蓄力啊 看从这落台了 看落台看 往回绕跟着他球往回绕 球往回跳 我往回绕 我一我一出 我一一个蓄力 往出一出是不是就合上了 是的 对不对他顶着我 他顶着我时候 我这时候再顶他 我不就合上了对 对啊你们老感觉这个怕晚 不敢让啊 怕被顶上 看 我先坐动了 但我没蓄力啊 啊呜 看见了吧 就是他就是那个你 心里早那么一点 你就会非常难受啊 你大家现在就是呃 打所有球 宁可让自己晚一点 也别早你晚一点 你一加速他就早了 但是你早了的话 你就让不回来了 你这个你这个整个的力 就是让不到后面来了啊 把这个点和位置让不到后面来了 是的 所以大家根据这个细节啊 落球的点啊 第二跳的点 真顺 大家学学 明白没学会 没理解没理解吧哈 咱们打波 明白所以说大家有很多球 就是续上了很多力量 但是并没有跟球合呢 是因为 你续的是这条弧线过来的弧线的力量 对你要拉的是他落完台过来 这条弧线的力量 落这 你要是你要合的是他落完这一条弧线 你要跟他去合上 跟他去合上 立这样这么长的弧线 兄弟们不要在这去立对 要落到这他再去 他过来这条弧线 你只需要跟 你这时候在干嘛呢 这时候在判断 你拿那边给我喂一个 慢点对 这个时候他过来时候 我是在判断 我判断大概的位置 大概在哪落台 你看慢一点哎 你看我判断找位置 对看哎 在这 你看我合的力是他 你看他往这跳的这条弧线的力量 我去跟他相合啊在这 哎 是吧 哎在这 但你看如果说我提前蓄力蓄早了呢 你看看这个力量了吗 他就卡死在这了 这这你还做的好的一点是 你还上了一步呢对吧 再往这边 你看先蓄力 蓄力蓄早了 你看对 他就力就合不上了 那我等这条弧线再蓄力 哇 出去了 看见了吗 看见了 就是你还是瞄这条弧线 找这条弧线的轨迹啊 去跟着他来 去找这个球 合这个力和合这个节奏 你是比较好找 你找第一条弧线就非常难 非常非常难 对 正反手啊 包括你们的所有任何的球 都是靠这个点去去蓄力的 去去找节奏的啊 你看大家是不是学到了 找节奏的一个比较好的 一个小小窍门啊 大家根据这个 你对你一上来尝试的时候 你可以宁可慢一点 你让他被顶了都都比你快了强 对因为你老是快很快的去打球的话 你就不敢往后绕 你慢的话 你还可以往前去顶 往前去加速 对吧这个稍微一调就可以了 对所以说大家看啊 你看我们正常打球的时候 我们整个的这个瞄球 找球拉球的这个动作 你看都是这种感觉的 对不对是的是的 我们之前等球过来的这个 过来的这条弧线没有落 台的这条弧线是干嘛呢 我们身体是含着劲去在找这个球 然后往回往回带着拉这个手 然后等你拉的过程当中 他可能就已经落了 落的时候往这边跳的时候 你的手也拉的也差不多了 然后这个时候你稍微蓄成一点力 你就很好的 能跟他落台这条弧线节奏相合了 就正好的在你做动作的时候 完美岔过去了 然后他落完台往这边跳的时候 这个时候你正好也蓄上力 你就跟他相合了 对而不是他过来的时候 我就已经蓄着力去去再拉这个球了 我这整个节奏就对不上了 你你要对的 不就是落台跳过来这个节奏 你要打的是这一下的球 别吧所以说 这个可能没有人跟大家去这么讲过 因为很少有这样的体会 说实话没有达到这个档次上 在他真没有太多这种 这个我相信 这个应该全网 应该也没有人给大家讲过这个 这个感觉的吧 尤其我们节奏怎么什么时候去蓄蓄力 什么时候去引班 什么时候盯哪个点 这个已经讲到哪个细节了 就每一个细节都给大家讲到了 第一次听是吧 所以说你看你们听了这么多课 可能现在节奏还是对不着 为啥因为你们不太会找 所以说这个呢 今天给大家讲的这个 也是一种方式和方法 你们要去尝试一下 对 你们要去尝试一下 因为你们之前对的那条球的轨迹 它过来这条轨迹 它并不是你要打的那条弧线 你们要打的是从弹弹落台 弹起来这条弧线 是的所以说 你们瞄的是这条弧线 对然后打的这条弧线 所以你对不着是非常正常的 Let me ask you a question. What do you think about playing basketball? All technologies count What is the main point? All technology counts Is there the most important point? Do we have Do you understand? Brothers and sisters, do you understand? Xuan Wu is easy to use Must be good We must fight well Some say Heli Some people say come on stage Some say pace Some say center of gravity Some say the core Well, one of us was right. Two people got it right. Three people were right rhythm Rhythm you see This is something we have not discussed Yesterday I taught everyone how to defend Defense is also today After going LIVE today Teacher Cheng doesn’t even know what I teach Yeah, rhythm, you see. Brothers, let me tell you this Look, I just told you A basic framework for action, right? Yes! I am now Put all my right stuff to use You also know that my forehand may prefer a little bit Right? Right. If my ball rhythm is not right Then I must not be able to pull it up. Or it’s not true. It’s me, I put all my legs and waist Use everything It must be wrong. Yeah, but what? If your rhythm is right Even if your waist and legs are not very good You can also pull this ball Yes, you can pull it too. It’s okay. Yes! Just saying that if you want to use your legs and waist better You may pull higher quality. So all technologies. And remember that. Of all techniques, the most important thing is rhythm. Why rhythm? Because whether you are forehand or backhand All your stuff You’re going to hit the ball in the end. Right You end up hitting the ball Yes! You’ve got all these principles right. But you’re not in tune with the rhythm What is equivalent to It is equivalent to, for example, you sing very well. But people’s words have already jumped twice You just started singing Your song will always be sung Sounds ugly The rhythm is not right for you You are forever You are also a farmer who cannot be beaten. So let me ask you. Do you usually have Is there anyone who is training? Putting rhythm and spikes first Put rhythm first Did you say that rhythm comes first? To practice all techniques Yes? Yes? Let’s deduct one I think it should be possible Yes, there are, but it must be a minority. Yes! Do you have There are those who put rhythm and spikes first To train Let’s deduct one as always Don’t follow along Hahaha, there is, right? See, I told you The level of our live stream is very high. No no rhythm can’t be found You see, it’s still too much. Just can’t find the rhythm No rhythm or too much I believe there must be Yes, there must be right. But it’s definitely a minority. It can reach less than 5% Can pay attention to rhythm It’s not easy to have one in ten people Yeah, look at me I give you Let me give you a comparison. But look, just take my backhand If you come to see You see um Look at this. Look at me backhand this silk now Is there anything wrong with this silk on the backhand? Right? Whether it’s speed? Rotate, the quality is fine, right? Then if I say Did you miss it? It’s missing. Missing why The rhythm didn’t close But what do you think is wrong with me? Nowhere was the problem. Just the same action Same shot. Right? You might just be saving up early. You’re out early Hey, you got this ball all right. But you didn’t catch the rhythm You still can’t hit And you can’t hit this ball properly. So rhythm is very important. Take a look and show it to everyone Give me a forehand Oh, look! Maybe see it here. Look at me attack the ball like this Is that okay? Change to a slow one. Yeah, yeah, yeah, everybody. Look It’s me, I’ll give you normal defense I’ll do it. You see, this is a normal rhythm. The rhythm of congruence You see I didn’t try too hard But it was solid. But if I say I’m weak The instructor robbed it Uh-huh. Did you see the last one? Guys I haven’t changed anything Because I’m saving up early I’ll go out Out early, out early, the ball didn’t come Why am I not here? I’ll change my moves to reach for the ball So he has a series of follow-up questions It’s because of your rhythm It’s still a matter of your rhythm Not stuck right You see, then I have to wait for him. Hmm. Look at Duoshun It’s just that he got wet naturally The feeling of him hitting your hand naturally It’s very real. Shenyang you Shenyang Teacher Fan, what are you talking about? That is, many professional athletes are on the provincial team He is also big The big problem is also this It’s not just everyone’s problem For you, the first team and the second team of the provincial team Third-tier team third-tier team pair I am the provincial team I see. Yeah, maybe five to 10 percent. It’s really being able to put this rhythm relative It’s manageable. He must have a good sense of the ball. Yes, because of what? Because you see? Everyone usually plays ball Play ball So sometimes Play ball while you’re playing Many of them are trained to play with games If it’s okay to hit, start hitting The game may still be adjusted relatively carefully Right But general professional team training Lots of training every day It’s the accumulation of this muscle memory Everyone is horny horny horny horny a meal with a pair of points That’s you on the dot, and so am I Everybody hit It’s comfortable for me to hit you It’s comfortable to hit me Everyone is on point. No one notices the rhythm Because you just play with your muscle memory On the contrary, there is one defense and one insurance during the game. Or rotate one plus more points. Well, that’s not right. This is also the emergence of the provincial team now It is also a common problem of the provincial team Yeah, that’s it. Just pay too much attention to the quality of this front and back hand? Acquaintance ability? That ignores this rhythm adjustment. Regulate these things If there is a rhythm, he can adjust it. Yeah, he doesn’t have a rhythm. He adjusts. You see the game between them You’re going to think, whoops, I’ll go. That was a blast. It’s so beautiful. What level is this ball? But you You let him fight the slightly older ones Let’s just put it bluntly, the master of extra employment They go up and play some provincial teams, it’s not easy to play Yeah, that’s it. So this is also Look, look at our Chinese team These people who can represent the Chinese national team in the game They have mastery over these rhythms They are all very comprehensive. When I used to go out to play the International Open Watch the Japanese team train in that training hall You feel like you can’t fight him That’s amazing. You all know You have no idea how strong their training is For you, it feels like there is no loophole. Forehand Anyway, Dangdang is fast It’s fast, top and solid. Yeah, well, you can’t win the game Why because because they train They hit both sides of the knot against the loud bang hall The training hall is usually smaller than the competition hall Yes, it’s all a rhythm They are facing each other It’s like a cannon. It feels like I rely on this strength This pace, this fucking basic skill How to fight this How to fight this I really can’t feel it. This is too strong But that’s not the case after you watch a dozen games They can only play at this rhythm You can say that again. Really? We all agree on that. Including amateur ball You only have one rhythm. Right No adjustment, no attention They don’t pay much attention to rotation Not very focused on adjustment Not very focused on rhythm They Because they usually all have this rhythm. When you hit another rhythm He was dumbfounded He was dumbfounded Or miss it He usually practices 8 hours a day Packed up muscles The memory is completely disrupted It’s just that he doesn’t feel that way anymore Yeah, so he couldn’t hit. If you can’t hit him, you can’t win That’s it. That’s it. So everything. So why am I telling you all this? It’s all your skills. The first thing is rhythm. Rhythm, all the technique, serve. Pair serve first Serve first, let’s take a look. Same rhythm Everyone, look at me and send an authorization. Look Is there anything wrong with my hand? No problem. But look at me. Why? Because I started early Yeah, how about this? Why can this be placed? Because they just happened to be stuck at that jumping point That’s called rhythm. That’s called rhythm. I do the same thing. Same feeling. Use of the same body But I’ll go first A normal shot The one who shoots first can’t hit So you see what I’m saying When you guys are usually playing all the techniques Haven’t you noticed? Are you all thinking that you should turn your waist? You should close your arms I beat these things myself You should work on these things yourself You’re not paying attention to the point and rhythm of the ball. Yes, is there? Do you have I believe you are We played in the stadium Including our amateur golfers Did you put the rhythm Not in this first place Yes, do you always put your forehand first? The backhand comes first Yes, let’s hit the wave, okay? You see this rhythm today It’s really smooth. You don’t care if it’s short. Whether it is the rhythm of topspin and backspin The rhythm of table tennis is You see, right? The rhythm is sort of ignored. So let me tell you. Some don’t mean you are now Like the use of the body? Some technologies are no longer available. A lot of it’s because the rhythm is wrong. It didn’t match, so you couldn’t fight. But you don’t know it’s because of the rhythm You’re probably still going to dive in. For example, I’m practicing my legs right now Practice your hands You’re still summarizing the problem here. Can’t pull me I can’t get away with this question. Return this In fact, there are many problems with the rhythm not closing Tell that to me. Seriously. I just haven’t told you about the rhythm for a long time. Yeah, really. Teacher Fan gave a class before, I listened to it Yeah, rhythm. In fact, it is often ignored by everyone But instead, he is the most important one Very important very important Right Yeah, technical moves. I’ll tell you what. You may not be good at technical movements. But you have good rhythm. You might still be able to get on stage I’ll — I’ll give you an analogy. That is, you watch you practice with the ball you have You will feel comfortable. It’s awkward to practice with some balls Why? Because you are comfortable with that person. He just hit you The rhythm of your muscle memory is up So you lost. You think you practice with him It’s 2 points better than practicing with others Yes, but why practice with someone? Don’t practice at all If you twist it, you just feel strong and can’t use it. Can’t get stuck, that point doesn’t match. That’s because he broke your rhythm. So if you want to adjust the rhythm Then it will always be uncomfortable for you to practice with him. When did you feel comfortable practicing with him? When did you progress? So the coach told us So when we were kids I like to find people who are comfortable defending But then the coach told us you You have to find that defense uncomfortable You made him comfortable You can’t get in You see this is what we passed when we were kids That’s what coaches teach You can practice whichever is the most awkward. Right Just train him If you practice well, it’s awkward, and you have nothing else. You are already at his rhythm. The whole awkward place Hey, you transfer it to him. So you can’t pull it. Sometimes It’s really not because of a certain point of you. Something went wrong. A lot of it is due to rhythm issues In a hurry, right? It’s too early. Or it is said that the storage hand is in a hurry to shoot without pulling it away. Just too much Not staring at the ball Don’t look at the ball, it’s coming, it hasn’t come yet You’re done. Too much. It’s all a matter of rhythm. Playing outdoor ball is more important Rhythm music is more important Yes, it’s still windy. It’s windy. And elegant Yes, and then we can share the live stream. Like it. Then I will teach you how to I mean, it’s not just from your attention span. Well, I’ll teach you a little trick today. How can you put this rhythm at this point? It seems right. The first is that we nail the ball and nail the rhythm This is the first one, guys. Nail ball rhythm always comes first Yes. I need to know how fast he’s coming This must be the first Then he probably fell somewhere And then there’s a little bit more. Look, especially the backhand. Especially the backhand. Many of everyone’s backhands are bad rhythm. backhand Don’t stare at this arc where the ball comes You come through this arc of him You just need to know where he is. You build up and pull hands You have to use this ball to finish this arc to accumulate force. Hold hands You’ll be able to close the power of this ball very well Yes! I’m sure a lot of people don’t understand this. But you can practice like this. It’s just me Better than everyone Oh, look! I will tear it with my backhand. Look at that. If I follow him to an arc I took all my strength off. You see, I’m not right. Watch me follow him in an arc I have already renewed the force I’m going to hold hands with this arc I am I am I can’t close, you see I always feel like I’ve been working hard for a long time He didn’t use the ball. Then I keep reaching for the ball See? What are you allowed to do? You can follow the ball and make a slight handle Hey, slowly move into the body a little bit make way It’s OK. The energy must fall from this one Fall on your table and go to this arc that jumps this way Go and recharge at this time. Right here. Right off the stage. Go ahead and build up Here it is. It’s totally too late And this is exactly the same movement. Same motion. And it is It’s a chance ball. This quality Including different The on-stage shooting percentage is different Yeah, and? You may come up first, you may do it later Or be topped This is normal It’s normal, you go and adjust it. To adjust, you must aim this ball. Aim for this rhythm From where you have to aim from him to the table The trajectory that jumped this way You go find this Trajectory is he walking in an arc system? This pair is this Find this point Go find this track Go from here Back to the body Then we tear one off Yes tear one Everybody take a look. When did I start to gain strength? I hold hands. It may be that this handle is done in advance. But I don’t have the energy. Here it goes. Watch down Go back and follow him, the ball goes back and forth The ball jumps back I circle back I come out I will gather my strength one by one. As soon as you go out, does it close? Yes! Right? He pushed me. When he was on top of me I’ll hit him again now I closed it, right? Yes, you always feel that it is too late Don’t you dare? Fear of being overwhelmed Look. I sat down first But I don’t have the energy. Ah woo You see? It’s him. It’s you. A little earlier in my heart That would be very uncomfortable. You all are now uh Hit all the balls I’d rather make myself a little later Don’t be early, you’re late. As soon as you speed up, he will be early. But if you are early You won’t come back You, you, this whole force I just can’t let it come later. Let this point and position not come to the back Yes! So everyone based on this detail? Where did the ball fall? Point of the second jump True Shun Let’s learn Do you understand? I don’t understand, I don’t understand, right? Let’s beat the wave I see. So there’s a lot of balls. It’s just a lot of power. But it didn’t fit the ball. Is because What you’re extending is the force of this arc coming from this arc. Yes, what you want to pull is that he comes over after falling off the stage. The force of this arc Fall here If you want to close, he will finish this arc. You have to close with him. Close with him Stand such a long arc Brothers, don’t stand in opposition here If he wants to land here, he will go again. He comes over this arc You just need to follow What are you doing right now? Judging at this time You take that side and feed me one Slow down. Yeah. At this time, when he came I am judging I judge the approximate location Where did it land? Look slower You see me judge to find the location Yeah, look at that. Here it is. You see, my strength is him You see the force of this arc he’s jumping towards I’m going to meet him here Hey Right? Hey here But you see, what if I saved up early? Did you see this power? He’s stuck here. The other thing you did well is You’re one step closer, right? This way You see, build up first It’s too early. You see right He can’t close Then I’ll wait for this arc to recharge Wow Out Did you see it? Yes. Even if you still aim at this arc Find the trajectory of this arc? Go follow him Go find this ball Harmony this force and harmony this rhythm You are easier to find. It’s very difficult for you to find the first arc Very, very difficult. Right Head and backhand? Including any of your balls They all rely on this point to store energy Go find the rhythm? See if everyone has learned A better one to find a rhythm A little trick. Everyone according to this When you first tried it You can take it slow. You let him get hit faster than you Yes, because if you always play fast You wouldn’t dare go back. If you are slow You can also go forward Go ahead and accelerate Right? Just adjust this a little bit. Yeah. So, look. You see when we play normally Our whole sight. Find the ball and pull the ball. You see this feeling Right? Yes, yes. We were waiting for the ball to come. The arc that came didn’t fall. What is this arc of the station doing? Our bodies are trying to find this ball. And then go back, go back, and take this hand. Then wait for you to pull it. He may have already fallen When you fall, when you jump this way Your hand is almost there too. And then at this point you gather a little bit of strength You are fine It matches the rhythm of the arc of his fall Just when you do the action Perfection has passed Then when he fell off the stage and jumped this way At this time, you are also gathering strength You will be with him Yes, not when he came I’m already saving my energy to pull this ball again My whole rhythm is just not right You are right It’s just jumping off the stage and jumping to this rhythm You’re going to hit the ball this time. Don’t say so No one has ever told you that. Because there are very few such experiences To be honest, it didn’t reach this level There really isn’t much of that in him I believe this. This should be the whole network. I don’t think anybody ever told anybody about this either. This feeling Especially how we pace and when to gather strength When are you going to lead the class? When to stare at which point Which detail has this been mentioned? I told you every detail. First time listening, right? So you see you have attended so many classes Maybe the rhythm is still wrong Why? Because you’re not very good at it. So what about this? I’m going to tell you about this today. It is also a way and method You’re going to have a go. Right You’re going to have a go. Because of the trajectory of the ball you were looking at earlier. It comes this way. It’s not the arc you want to hit. You’re going to bounce off the stage Bounce this arc Yes so You’re aiming at this arc Yes, and then hit this arc So it’s perfectly normal that you’re not right.
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