Judo gold medalist throws Aikido master - NPBHUB - Nippon Professional Baseball Fanbase

Judo gold medalist throws Aikido master

Hello, I’m Ryuji Shirakawa I’m Toshiharu Abe Finally we come here We are currently at Keiji Suzuki’s judo dojo KJA Academy in Machida City, Tokyo There is a martial art that I wanted to introduce to fans of Aikido and martial arts on this Aikido channel Today’s collaboration is…. It’s judo Finally Judo is amazing When it comes to judo, it’s you Toshiharu Abe is an experienced judo practitioner You did judo as a club activity when you were a student, right? I don’t want to say it here The dojo owner here is a great judoka Judo is a BUDO(martial art) that has spread all over the world and is known by everyone in the world The top Olympic judo athletes are great in technique, mind, and body They are physically and mentally trained This KJA Academy is Keiji Suzuki sensei’s dojo Do you know the history of Keiji Suzuki sensei? Olympic? He won a gold medal in the over 100kg weight class at the Athens Olympics He also won the All Japan Judo Championship, It is an open-weight competition Of course, he won the Judo World Championship He is one of the few judokas to have won three titles: Olympic, All Japan, and World Championships Great Judoka and Suzuki sensei is a master of foot techniques He is said to be one of the greatest foot techniques experts in judo history He has amazing foot techniques foot techniques are difficult In Aikido, there is basically no technique to defeat someone with your feet, but foot techniques are important to make your opponent fall Today at Suzuki Sensei’s dojo, I would like to convey the charm of judo Then let’s go inside I went inside the dojo I would like to introduce you to a wonderful Judo master Keiji Suzuki sensei, who won the gold medal at the Athens Olympics and coached the Japanese judo team at the Paris Olympics Suzuki Keiji, 2004 Athens Olympics: Gold medal in the 100+ category, Gold medal in the open weight class at the 2003 World Championships, Gold medal in the 100 class at the 2005 World Championships, Won the All Japan Championship 4 times It’s an honor to meet you Thank you for coming today This is a great dojo It is convenient that the dojo is located on the main street of Tsurukawa Convenient It is unusual for a judo dojo to be located on a main street The exterior and interior are very beautiful There is also bouldering I bought this book you published You are known as the master of foot techniques in judo history I bought this because I wanted to learn foot techniques skills This book contains many different foot techniques I think there are an infinite number of foot techniques that are not only written in this book, but if you add combinations So in the end, it’s important to create a shape that you’re good at, and it’s a very interesting part Mastering foot techniques is the key to understanding the depth of judo, right? Big throwing techniques are attractive in judo, but foot techniques are also very important, so it’s good to understand that It comes with a video of the QR code, so please take a look at this book Please teach me your wonderful "foot techniques skills" today First, please teach me “Ko-uchi-gari" Please teach me the normal “Ko-uchi-gari" It’s a normal “Ko-uchi-gari". Takei sensei please come Hello, I’m Shunsuke Takei cut the inside of his leg I’m left handed so I use my left foot Use your dominant foot or the foot that is most mobile Cut around the opponent’s Achilles tendon from the inside cut inside It is called “Ko-uchi-gari" because it is small and cuts on the inside Execute from where it is combined cut from inside This is a common “Ko-uchi-gari" “Ko-uchi-gari" is cutting around the Achilles tendon from the inside I would like to receive it too cut your front leg Next time, cut a little harder while moving Falls down neatly I want my students to experience that too of course Please don’t do the Aikido return technique when I throw him image No way When I throw you, it may be returned to me using aikido, and I may be able to master my joints clip his front legs from the inside Even a person this big can fall down Yes This technique is also easy for people with smaller bodies to use I’m big, but I’m good at this technique In the judo world, this technique is usually a technique that small people are good at I want another student to experience that too Oss he looks strong Everyone is good at “Ukemi” so it’s easy to throw Thank you for this precious opportunity I want to practice the basics first I’m right-handed, so I put it on the right I’m right-handed, so I will cut his front paws with my right foot I’m aiming for his front leg, but which part of the leg should I use? slide your foot in the direction of his toes Place the side of your foot on his Achilles tendon Please cut his legs all at once so that they stick out straight Good If the angle is off, if it comes in from the side, or if it’s too deep, he won’t fall apply pressure towards his toes It makes a lot of sense. Let the force slide in the direction of his toes Of course you need the force to cut the foot, but the important thing is to apply force in the direction of the toes, During a match, you may look in the direction of your opponent’s toes Aim when you see where your opponent’s front legs are coming out when they are moving That’s basically it Or you can move yourself and have the other person adopt that posture There are two patterns Either the other person moves, or I move and create the shape That’s very important Basic training is performed by moving on your own Good How dare you throw that Takei! Next, please teach me Suzuki-sensei’s unique throwing method Suzuki-sensei’s“Ko-uchi-gari" my method is unique In matches, even if you cut your legs at the right time, your opponent will often escape like this It is difficult to throw “Ko-uchi-gari" at your opponent during a match It’s actually difficult to throw with this when both are moving so Instead of cutting the foot, place the foot behind his front foot Place your feet like this and push down with your shins push down with shins This is the image Cut it, or rather, catch it with your shin and push it down An image like "kouchi-gari" or rather the movement is similar to "kouchi-gake" I don’t know the official name The knees and toes are in the same direction as before. Enter from an angle like this and place your feet raise your fingertips a little That way it’s easy to get caught Push forward using your shins he falls down You can’t lock his legs if you put your legs straight out like this Insert it diagonally at this angle Turn your knees and toes in the same direction It is an image of pushing down If you do it this way Even if the opponent is tens of kilograms heavier than you, you can make them fall in this way keep your foot firmly planted raise your fingertips a little Move your knee well If you don’t lift your toes a little, your feet may come off Raise your toes slightly and lock your opponent’s heel Prevent your opponent from escaping grab his heel with your toe locked here Then bring your knee forward Keiji Suzuki’s “Ko-uchi-gari", official name unknown, locks the heel with the toes and pushes down with the knee I would like to receive it too Insert my foot diagonally and fall it down Different from before Earlier I won’t let you escape I was good at this form of “Ko-uchi-gari" I used this “Ko-uchi-gari" in a match Please experience Abe as well. This is different from the normal shape Please don’t lock my joints when I throw him I put my foot in and fall it down one more time push down with my knee Mr.Katayama too You are very excited he looks strong push down with my knee one more time Put my feet in, push down with my knee Feeling of knees coming forward It has a different shape from the usual “Ko-uchi-gari" This is the type of “Ko-uchi-gari" that I mentioned earlier, which moves and creates its own shape Don’t just match your opponent’s movements Move and enter when your opponent is stop move on one’s own The technique is different from usual Next time enter it at this angle bring my knees forward His foot is already hooked raise the toes upward push down with your knee How about? please relax more If I push too hard, I’ll fall too, so it’s important to relax, right? Use more of your ankle to knee area It’s too deep here Enter the position where the ground contact area of the shin is large The larger the contact area of the shin, the more effective it is use the shins raise your toes and hook Good use the shins Make plenty of use of your shins Fall down with your knee I will move and throw this myself Currently, more and more players use this form than the regular “Ko-uchi-gari" Because the knees are pushed in, it is easier to get caught than the normal shape Effective because lever movement is included in the movement of the knee big opponent and Small and fast-moving opponents Opponents who are smaller and faster than you, You can easily get away with a normal “Ko-uchi-gari" against such an opponent. However, if you lock firmly in this form, your opponent will fall without being able to escape In Aikido, there is a ”sumi-otoshi”, I feel like I’m doing it with my feet The image is that you are doing this movement with just your legs If you use Aikido’s "Sumi-otoshi" and my foot technique, you will get 100 points This shape is one of my favorite “Ko-uchi-gari" you were already using it In judo, it’s okay to grab your opponent’s arm When you can’t grab the collar during a match When my opponent was bigger than me and my feet were in front of me. I was good at dropping the opponent’s arm and hooking their legs as well Upper body "Sumi-otoshi" “Ko-uchi-gari" of the lower body If you use both of these, you can absolutely throw it Please try using it too Upper body "Sumi-otoshi"＋“Ko-uchi-gari" of the lower body do it in motion put your foot on it put weight on the bottom power increases Is this OK in Aikido? In Aikido, basically you should not hook your opponent with your foot and make him fall Oh! You cannot use your feet in Aikido. Is there no foot technique in Aikido? Basically, I don’t throw by breaking my upper body and hooking my feet However, using your legs is quite effective when it comes to takedowns that cause your opponent to fall Beautiful aikido Next, please teach me about the “Sasae-tsurikomi-ashi” “Sasae-tsurikomi-ashi” is from the state of mutual combination This is a technique where you hook your leg and throw your opponent behind you A move that swaps your body with your opponent’s body draw your opponent in a little I pull, so my opponent puts his foot out to step in I will use my foot to stop that leg “Sasae-tsurikomi-ashi”,Turn your body around, stop your opponent from stepping in, and throw Pull and foot-applying action Please throw me too Suzuki sensei is surprised by Shirakawa sensei’s "Ukemi" technique throw it again It works big throw Impressed Your “Ukemi” is good Mr.Abe too body movements put your feet on one more I also practice it “Sasae-tsurikomi-ashi” Right-handed people use their right foot Step in with your left foot, rotate your body, and hook it with your right foot Which part of the opponent should I place my foot on? put your feet under his knee Any location on the shin is fine It’s best to aim above his ankles put my foot here If you use the sides of your feet, you may feel pain, so you can also use the soles of your feet while pulling in It is better to rotate your body more compactly Good Good One more time You’re good, so I have nothing to teach you Great I have nothing to teach you really good This is the common “Sasae-tsurikomi-ashi” Next, please teach me about Keiji Suzuki’s “Sasae-tsurikomi-ashi” In the case of I… [Aiyotsu] Right and right, left and left, how to put together the same pieces In my case, it’s when I assemble with my left side and my opponent’s left side as well The big difference from the usual method is I raise my opponent’s left hand that is holding me I moved like this before When you take a step, raise your opponent’s left hand upward from the inside of the elbow All you have to do is place your foot on your opponent’s pivot foot I also use upper body control like this Control your opponent’s upper body and use your feet to throw This is how I do “Sasae-tsurikomi-ashi” Keiji Suzuki’s “Sasae-tsurikomi-ashi”, throw by raising the inside of the opponent’s elbow and firmly breaking the upper body This technique of breaking the upper body is also found in Aikido When he grabbed me There is a similar upper body handling like this If you only break down your upper body, your opponent will sometimes resist you That’s why you use your legs at that time That’s the theory you are good at you’re easily overdoing it you are already ready The upper body collapse was similar to Aikido. This is a movement that causes the opponent to raise their elbow Please throw me too Your “Ukemi” is too good It will be blown away. will be floated Raise your elbow firmly from below will be floated Impressed Now you gripped tight Because I wanted to feel the flow of power The stronger the force, the more it will be blown away Upper body movement and collapse In judo, you may fall down by yourself when performing a technique It is important to firmly control your opponent’s body so that you do not fall my body is pulled towards this Place your foot on the pivot foot that is keeping your balance the move makes sense Mr.Abe, please experience it too great will be blown away in the movement Thank you Mr.Katayama too Apply firm pressure and you will fly one more time This is my “Sasae-tsurikomi-ashi” Thank you It was written in the book, but which part of the foot should I hit? The part of your foot you use isn’t normal, right? Yes. Usually the soles of the feet are used In my case I use the side of my foot Why do it usually use the soles of our feet? It doesn’t hurt if it’s on the soles of your feet, and the area that hits them is larger So there will be fewer mistakes However, it is actually stronger if the legs are stretched as they are Twisting inward like this weakens the strength of your legs So in my case, I keep my legs as straight as possible and use my legs It is true that twisting the foot to use the sole of the foot weakens the structure of the foot Hit your legs as straight as possible but this hurts me too If you keep it straight and hit the side of your foot, it will be structurally stronger, but it will also hurt you as a weak point and you may injure yourself Did you train your legs during your playing days? For example, full contact karate athletes strengthen their shins by hitting their shins I haven’t done that, but I use my legs in practice every day, so it naturally becomes training Your feet must have naturally become stiff and strong because you hit your feet like this every day in practice I also practice By the way, I just got hit on the side of my foot for the first time in a while, so it hurts a little Because I don’t use it that much anymore If you don’t always hit the sides of your feet, the sides of your feet will gradually become weaker grab under the sleeve Raise his elbow from here Take a step with your left foot and then place your right foot turn the steering wheel of a car Turn the steering wheel so that they pass each other Good The right hand pull is important Raise your left hand from below the elbow It’s best to make a fist without opening your hand, with the fist facing upwards raise your fist like this push your fist up in this direction like doing an uppercut If you do an uppercut, you’ll have more power and his upper body will float more Aim for the inside of the weak elbow and raise it up like an uppercut This hurts and your opponent will feel it too The opponent’s upper body will float further pull with your right hand Hook your opponent’s remaining leg Great very good I want to do it again I want to do it in motion Good I discovered something new about how to break down the upper body In Aikido, when I raise the opponent’s arm, I open my hand, so I don’t use my fist to raise it Interesting to raise using my fist When you use your own fists, your armpits naturally tighten, making you stronger It’s an effective move Usually, Aikido opens the hand like this Make a fist like this and raise it It is best to first hold it firmly and then perform the technique without letting go of that grip It requires wrist flexibility It is important to keep your grip as flexible as possible by moving your wrists flexibly It’s not good to change your grip every time you move You need to use your wrist skillfully to move while holding it When you make a fist and perform an uppercut, your armpits and elbows will naturally tighten Furthermore, that posture gives strength to the body Raise it with an uppercut and throw it in a direction that will punch you in the face I learned a lot you are too good we are really surprised Beautiful aikido Next, please teach me “Ko-soto-gari” First, please show me the normal “Ko-soto-gari” The usual “Ko-soto-gari” is Used for right and left, left and right, and combinations thereof This time, put your foot in from the outside and cut your opponent’s foot The principle is the same as "kouchigari" apply force in the direction of the toes When we are grappling together, both of us put our strength into each other When both of us are exerting our strength, I loosen my strength for a moment and execute the technique at that moment It often doesn’t work even if you kick your legs when both parties are using force Relax slightly before performing this technique Sweep his feet by combining this stepping and relaxation legs become more mobile momentary relaxation It is called “Ko-soto-gari” because the legs are cut from the outside using the same principle as “Ko-uchi-gari” The meaning of the name of the technique is small, cutting from the outside That’s why it’s important to do it as small and as quickly as possible please throw me Are your feet okay? It’s a very small movement speed is important Good feet are swept It is swept rather than thrown grab my right collar Put effort into it at first, then relax for a moment and execute Thank you grab my right collar Thank you “Ko-soto-gari” quickly sweeps the opponent’s legs from the outside let me practice too [Kenkayotsu] Grasping with right hand and left hand, left hand and right hand This "Kenkayotsu" state is called "Gyaku-hanmi" in Aikido Sweep your foot from the outside towards your opponent’s toes small and fast Where should I put my feet? Sweep your opponent’s foot, aiming for his Achilles tendon A hit like that will throw your opponent off balance that light hit If I strain myself, I feel like I’ll fall If the timing is bad, your opponent won’t move even if you hit his leg relaxation is important Use Relax to unbalance your opponent Next, please teachi me about Keiji Suzuki’s “Ko-soto-gari” My “Ko-soto-gari” often gets attention in the mass media Usually done in right and left or left and right combinations In my case, I do it in right-to-right and left-to-left ways Therefore, I usually use my left foot to sweep, but I use my right foot to sweep this is my style Aim for your opponent’s right foot with your right foot It’s the opposite of the normal version I will grab it in front right I move and go outside If you grab the left side and right side like before, it will be easier to put your feet outside However, if you grab it on the right and right sides, it is difficult to put your feet out Therefore, three steps are required to create the shape of the throw But in my case I do it in 2 steps Cross my legs to get the shortest distance it’s a step like a dance In judo, the legs are often backwards. For example, "Seoi-nage" "Uchi-mata" "Tai-otoshi" It all passes behind my pivot foot But my “Ko-soto-gari” is a unique way of passing in front of my feet pass in front of my feet As I said earlier, you have to move as small and fast as possible, so go the shortest distance The normal way would take a long way sweep in the shortest distance I’m conscious of that The first step is unique There are very few such players Because if you fail, it is a dangerous step where you are likely to fall down For example, if you fail, you will receive "O-soto-gari" This is the shortest distance, but it is also a risky step This is a dangerous technique that will fail if you do not have advanced foot techniques This is my style “Ko-soto-gari” Keiji Suzuki’s "Ko-soto-gari", used in right-to-right, left-to-left pairs, is the shortest distance with a step that crosses the legs, but there is also a risk of counterattack please throw me This time, grapple left and left being swept away from an unexpected direction It is normal to think that this technique does not usually come from this shape this gets caught Usually do not predict this technique Right-to-right and left-to-left combinations are usually considered big throws If it is swept small and outside at high speed, the opponent will not be able to predict it Mr.Abe, please experience it too grab in front left Thank you You can’t predict it, can you? grab in front left This is my “Ko-soto-gari” I also practice it step in with your right foot first Step in with your right foot, then sweep with your left foot It’s true that this step is scary because it’s likely to be returned to the opponent Looks like I’ll be hit with a ”O-soto-gari” from my opponent Like this? If the foot that first stepped in remains the same, it will not be possible to cut properly It is important to point the first foot inward This will make it easier to kick with your next foot It is best if the toe of the first step of your right foot points toward the wall Point your feet toward the wall like this It’s definitely easy to kick Also stable Turn your feet inwards like this Good If you turn your first foot inward, the second step will be easier I’ll practice again It will be stable The best position for your front foot is next to your opponent’s front foot In this position, I won’t get thrown by O-soto-gari Very good Thank you Nice timing This is the “Ko-soto-gari” that I often used in matches Suzuki sensei, to summarize, what I learned today is “Ko-uchi-gari" “Sasae-tsurikomi-ashi” “Ko-soto-gari” This is the legendary continuous technique you used during your active days Legendary combination throwing used by Keiji Suzuki in a match “Sasae-tsurikomi-ashi” “Ko-uchi-gari" “Ko-soto-gari” I want to practice this legendary three combination throw, even if it’s just the form Please show me It cannot be done exactly as shown in the video, because it is a technique of timing at that moment This is the flow of the technique “Sasae-tsurikomi-ashi” “Ko-uchi-gari" “Ko-soto-gari” This is the “Ko-soto-gari” of the opposite leg that you practiced today This “Sasae-tsurikomi-ashi” is special My opponent was 20 or 30 kg heavier than me If I just hit my foot normally, my opponent wouldn’t move at all I placed my foot on the knee and used it as a lever to throw my opponent off balance “Ko-uchi-gari” the hind legs I could only do it in that moment, Sweep this hooked foot before it hits the ground. I hook his leg and lift it up before his feet touch the ground sweep It’s a miracle technique The flow is “Sasae-tsurikomi-ashi” → “Ko-uchi-gari” → “Ko-soto-gari” I was able to reproduce it well I was just thrown. your reproduction is great To throw a weight heavier than you, you have to be that fast and execute your technique with that much precision It was completely decided in that match I also want to receive consecutive techniques “Sasae-tsurikomi-ashi” “Ko-uchi-gari" “Ko-soto-gari” will be floated “Sasae-tsurikomi-ashi” “Ko-uchi-gari” to “Ko-soto-gari” Impressed Mr.Abe also experienced it “Sasae-tsurikomi-ashi” “Ko-uchi-gari" “Ko-soto-gari” “Sasae-tsurikomi-ashi” “Ko-uchi-gari” to “Ko-soto-gari” Thank you “Sasae-tsurikomi-ashi” “Ko-uchi-gari” to “Ko-soto-gari” It is important how to move the large opponent from side to side make it flutter and lose balance A great combination of right and left, top and bottom breaks finally I practice it A person who can throw a lot “Sasae-tsurikomi-ashi” “Ko-uchi-gari” to “Ko-soto-gari” grasp the flow “Sasae-tsurikomi-ashi” to “Ko-uchi-gari” to “Ko-soto-gari” I will try Let’s do it I’m sorry. It was the opposite leg That’s O-soto-gari’s foot handling Finally, sweep with your left foot Use in the order of right foot → right foot → left foot Good This is amazing This is really difficult, so it’s not a technique that can be achieved with a little practice I would be in trouble if I could It’s just the shape practice again It’s a pleasant combination It’s interesting because it attacks on the right and left sides Too good amazing A common combination is “Ko-uchi-gari” to “Ko-soto-gari” There are people who use this However, if you include this “Sasae-tsurikomi-ashi”, the possibility of throwing a big person increases left and right attacks are very good, but if doesn’t balance myself with proper technique, there’s a chance they’ll get thorw by the myself It is possible to do this with practice, but it is very difficult to use it in an actual match I understand your wonderful technique I was surprised because you were so good at it beautiful aikido This time, Keiji Suzuki sensei taught me the ultimate foot techniques Thank you very much I was impressed after receiving the techniques The techniques of Olympic-level judoka are amazing even when they are ordinary techniques Furthermore, your original technique has been added, so it’s really wonderful It feels so good to be thrown a lot It feels good In fact you’re so relaxing when I grapple with you It was a very good experience Next time, please teach me more about judo Thank you everyone for watching Please also check out Keiji Suzuki sensei’s YouTube "Keiji Suzuki Channel". Collaboration video will be distributed Thank you so much!

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Keiji Suzuki 【YouTube】
https://www.youtube.com/@GK.kizuna

KJA Keiji Suzuki Judo Academy
https://keiji-judo.academy/

Keiji Suzuki 【Book】
https://amzn.asia/d/87g80xN

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Shirakawa Ryuji shihan – aikikai 6th dan
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